Kerala Recipes

Choose your favorite Vegetarian Recipes !!!

| Appetizers | Main Course | Bread & Rotis | Dry Side Dishes | Semi Dry Side Dishes | Gravies & Curries | Chutneys & Condiments | Soups | Desserts | Healthy Recipes |

Appetizers

1. Chilli Gobi/ Chilly Cauliflower
   
2. Healthy Vegetable Cutlets
3. Peanut Salad
4. Sweet Corn with Salsa
5. Chickpea (Kadala) Sundal
6. Strawberry Sun Dried Tomato Salad
7. Spicy Bread Masala Stir Fry
8. Kappa Chenda Puzhangiyathu (Boiled Yuca and Chilly Sauce)

Main Course

1. Vegetable Fried Rice
2. Asian Style Veg Fried Rice
3. Spinach Rice
4. Vegetable Noodles
5. Vegetable Biriyani
6. Plain Biryani
7. Curd Rice
8. Tomato Rice
9. Green Peas Pulao/Pulav
10. Vegetable Poha
11. Vermicelli/Semiya Upma
12. Couscous with Vegetables
13. Spicy Bread Masala Stir Fry
14. Ghee Rice (Neychoru)
15. Vegetable Spaghetti
16. Vegetable Pasta
17. American Chop Suey
18. Homemade Vegetable Pizza
19. Vegetarian Mee Goreng
20. Homemade Vegetable Pizza
21. Sambar Sadham (Sambar Rice)
22. Spinach and Broccoli Rice
23. Cracked/Broken Wheat Pulav
24. Stir Fried Tofu Vegetable Noodles
25. Brown Rice & Vegetable Stir Fry
26. Brown Rice & Lentil Pulav
27. Asian Style Fried Brown Rice
28. Rice Noodles with Vegetables
29. Kappa Puzhukku (Seasoned Tapioca)
30. Pidi (Kerala Style Rice Dumplings)
31. Kanjiyum Payarum (Rice and Moong Bean Gruel)
32. Chembu Puzhungiyathu (Boiled Malanga/Taro)
33. Chembu Kuzhachathu (Smashed Taro/Malanga)
34. Kappa Chenda Puzhangiyathu (Boiled Yuca and Chilly Sauce)
35. Pearl Tapioca Upma (Spicy Sago Stir Fry)

Rotis and Indian Breads

1. Methi (Fenugreek Leaves) Roti
2. Green Peas Roti
3. Triangle Parathas
4. Palappam (Kerala Rice Crepes)
5. Aloo Paratha (Indian Wheat Bread with Stuffed Mashed Potatoes)
6. Homemade Whole Wheat Bread

Dry Side Dishes

1. Beans & Potato Stir Fry (Mezhukkupuratti)
2. Cabbage Fry (Upperi or Poriyal)
3. Cabbage Chana Dal Upperi (Stir Fry)
4. Bangalore Kathrikka Mezhkkuperatti (Chayote Squash/Chow Chow Stir Fry)
   
5. Beans Thoran (Stir Fry with Coconut)
6. Beans Mezhkkuvaratti (Sauteed Beans)
7. Cauliflower Potato Masala
8. Cauliflower Carrot Masala
9. Chakkakuru Pattichathu (Sauteed Jackfruit Seeds)
10. Okra/Lady’s Finger (Vendakka) Stir Fry
11. Capsicum Tomato Stir Fry (Mezhkkupuratti)
12. Vendakka  Uralakizhangu Mezhkkuvaratti (Lady’s Finger Potato Stir Fry)
13. Broccoli Carrot Stir Fry
14. Potato Capsicum Stir Fry
15. Simple Mushroom Stir Fry
16. Kale & Potato Stir Fry
17. Simple Chana/Chola Fry (Stir Fried Garbanzo Beans)
18. Chembu Fry (Stir Fried Malanga)
19. Thai Style Vegetable Stir Fry
20. Sauteed Broccoli Florets (Broccoli Mezhkkupuratti)
21. Baked Beans
22. Sauteed Eggplant with Peppers
23. Asparagus Thoran (Stir Fry with Coconut)
24. Cheru Payaru Mezhkkuvaratti (Moong Bean Stir Fry)
    
25. Stuffed Brinjal (Vazhuthananga)
26. Broccoli Thoran (Stir Fried Broccoli with Coconut)
27. Zucchini Thoran (Stir fried Zucchini with Coconut)
28. Cauliflower Carrot Potato Thoran (stir fry with coconut)
29. Mushroom Thoran (Stir Fried Mushrooms with Coconut)
30. Vazha Chundu Payaru Thoran (Banana Flower and Cowpeas)
31. Mixed Vegetable Mezhkkupuratti (Stir Fry)
32. Capsicum Thoran (Stir fry with coconut)
    
33. Cabbage Thoran (stir fry with coconut)
34. Snow Peas Thoran (Stir Fry with Coconut)
35. Cheera Thoran – Spinach Coconut Stir Fry
36. Kovakka Thoran – Ivy Gourd Coconut Stir Fry
37. Pavakka (Bitter Gourd) Thoran (Stir Fry with Coconut)
38. Cauliflower Thoran – Cauliflower Coconut Stir Fry
39. Achinga Payru Mezhkkupuratti – Long Beans Stir Fry
40. Cabbage Carrot Thoran (stir fry with coconut)
41. Mathanga Cherupayaru Kootu (Mashed Pumpkin & Mung Beans)
42. Pacha Thakkali Mezhkkuvaratti – Sauteed green tomatoes

Side dishes with minimal gravy (Semi Dry)

1. Pineapple Pachadi
2. Nendhra Pazham Pachadi
3. Vellarikka Pachadi
4. Mathanga Payaru (Pumpkin Red Bean) Erissery
5. Kerala Aviyal
6. Kaalan (Yogurt & Coconut based dish)
7. Chilli Gobi/ Chilly Cauliflower
8. Soya Chunks Masala Curry
9. Baingan Bartha (Roasted EggPlant Curry)

Vegetarian Gravies and Curries (Chaaru Curry for Rice/Roti/Appam)

1. Pulissery – Yogurt and Coconut Based Curry
2. Kerala Sambar
3. Tomato Rasam
4. Spinach Lentil /Dal Palak Curry (Cheerayum Parippum)
5. Thakkali Curry (Tomato Curry)
6. Kadala Curry – Bengal Gram Curry
7. Moru Kachiyathu – Seasoned Buttermilk
8. Vellarikka Moru Curry (Yogurt Curry with Cucumber)
9. Tomato Moru Curry (Tomato & Yogurt Curry)
10. Masoor Dal (Red Lentil) Curry
11. Cheru Payaru (Whole Green Bean) Curry
12. Simple Onion Tomato Curry
13. Vegetable Khurma
14. Vegetable Stew
15. Olan (Stewed Beans and Squash)
16. Tofu Green Peas Masala
17. Cabbage and Potato Curry
18. Paneer Butter Masala (Paneer Makhani)
19. Cabbage Kadala Parippu (Chana Dal) Curry
20. Capsicum Dal Curry
21. CheruPayaru Stew (Mung Bean Stew)
22. Cauliflower Green Peas Masala Curry
23. Cauliflower Tikka Masala
24. Mixed Vegetable Theeyal
25. Chickpeas Curry – Chana Masala
26. Kerala Mushroom Curry
27. Spicy Mushroom Curry
28. Spinach and Potato Curry
29. Mushroom Theeyal (Varutharacha Mushroom Curry)
30. Mushroom Makhani (Mushroom Butter Masala)
    
31. Varutharacha Thakkali Curry (Tomato Curry in a Roasted Coconut Gravy)
32. Cauliflower Curry
33. Cauliflower Masala Gravy
34. Creamy Cauliflower Curry
35. Dal/ Lentil/ Parippu Curry
36. Onion Vatha Kozhambu
37. Bitter Gourd/ Pavakka Vatha Kozhambu
38. Bitter Gourd/ Pavakka Theeyal
39. Chayote Squash (Bangalore Kathrikka/Chow Chow) Curry
40. Brinjal Pulin Curry – Brinjal in Tamarind Sauce
41. Kunjulli Thakkali Curry – Shallots Tomato Curry in Coconut Milk

Chutneys and Condiments

1. Simple Coconut Chutney
2. Coconut & Peanut Chutney
3. Pearl Onion (Kunjulli) Coconut Chutney
4. Tomato Chutney
5. Onion Chutney
6. Mint Cilantro Chutney
7. Peanut Tomato Chutney
8. Ginger & Coconut Chutney
9. Green Peas Chutney
10. Carrot Chutney
11. Zucchini chutney
12. Puliyinji (Ginger & Tamarind Chutney)
13. Mulaka Pachadi
14. Injithairu
15. Onion Tomato Raitha
    
16. Tomato Puree

Soups

1. Cream of Tomato Soup
2. Cream of Broccoli Soup
3. Vegetable Soup

Salads and Healthy Recipes

1. Baked Beetroot
2. Steamed Broccoli
3. Peanut Salad
4. Healthy Vegetable Cutlets
5. Onion Salad/Ulli Sarlas
6. Strawberry Sun Dried Tomato Salad
7. Sweet Corn with Salsa
   
8. Spicy Steamed Vegetables
9. Onion Cucumber Salad
10. Roasted Moong Dal
11. Cauliflower Rice with Coconut
12. Pomegranate Apple Salad
13. Quinoa Carrot Patties
14. Cabbage Carrot & Green Peas Patties
15. Fruit and Vegetable Salad with Indian Spices
16. Black Chick Peas, Asian Pear & Cucumber Salad

Desserts

1. Microwave Eggless Apple Bread Pudding
2. Easy Chocolate Truffles
3. Microwave Apple Cracker Dessert
4. Milk Khova Sweet
5. Rice Pudding
6. Semiya Paysam
7. Aval Payasam (Beaten Rice Dessert)
8. Banana Bread
9. Mambazha Pradhaman
10. Pumpkin Pie Pudding
11. Creamy Mango Almond Sherbet
12. Godhambu Ada (Sweet Whole Wheat & Coconut Pancakes)
13. Broken Wheat (Godhambu Rava) Payasam
14. Paal Pidi/Paal KozhuKatta (Sweet Rice Dumplings)

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