Kerala Recipes

Welcome to the Kerala Veg Recipes Page!

Here are the lists of Vegetarian Recipes categorized as Side Dishes, Gravies, Main Course and Healthy Recipes.

Main Course

1. Vegetable Fried Rice
2. Spinach Rice
3. Vegetable Noodles
4. Vegetable Biriyani
5. Plain Biryani
6. Curd Rice
7. Tomato Rice
8. Green Peas Pulao/Pulav
9. Vegetable Poha
10. Vermicelli/Semiya Upma
11. Couscous with Vegetables
12. Spicy Bread Masala Stir Fry
13. Ghee Rice (Neychoru)
14. Vegetable Spaghetti
15. Vegetable Pasta
16. Vegetarian Mee Goreng
17. Homemade Vegetable Pizza
18. Sambar Sadham (Sambar Rice)
19. Spinach and Broccoli Rice
20. Cracked/Broken Wheat Pulav
21. Stir Fried Tofu Vegetable Noodles
22. Brown Rice & Vegetable Stir Fry
23. Asain Style Fried Brown Rice
24. Rice Noodles with Vegetables
25. Kappa Puzhukku (Seasoned Tapioca)
26. Kanjiyum Payarum (Rice and Moong Bean Gruel)
27. Chembu Puzhungiyathu (Boiled Malanga/Taro)
28. Kappa Chenda Puzhangiyathu (Boiled Yuca and Chilly Sauce)

Rotis and Indian Breads

1. Methi (Fenugreek Leaves) Roti
2. Green Peas Roti
3. Triangle Parathas
4. Aloo Paratha (Indian Wheat Bread with Stuffed Mashed Potatoes)

Dry Side Dishes

1. Beans & Potato Stir Fry (Mezhukkupuratti)
2. Cabbage Fry (Upperi or Poriyal)
3. Cabbage Chana Dal Upperi (Stir Fry)
4. Bangalore Kathrikka Mezhkkuperatti (Chayote Squash/Chow Chow Stir Fry)
   
5. Beans Thoran (Stir Fry with Coconut)
6. Beans Mezhkkuvaratti (Sauteed Beans)
7. Cauliflower Potato Masala
8. Cauliflower Carrot Masala
9. Okra/Lady’s Finger (Vendakka) Stir Fry
10. Capsicum Tomato Stir Fry (Mezhkkupuratti)
11. Vendakka  Uralakizhangu Mezhkkuvaratti (Lady’s Finger Potato Stir Fry)
12. Broccoli Carrot Stir Fry
13. Potato Capsicum Stir Fry
14. Baked Beans
15. Asparagus Thoran (Stir Fry with Coconut)
16. Cheru Payaru Mezhkkuvaratti (Moong Bean Stir Fry)
    
17. Stuffed Brinjal (Vazhuthananga)
18. Cauliflower Carrot Potato Thoran (stir fry with coconut)
19. Mushroom Thoran (Stir Fried Mushrooms with Coconut)
20. Mixed Vegetable Mezhkkupuratti (Stir Fry)
21. Capsicum Thoran (Stir fry with coconut)
    
22. Cabbage Thoran (stir fry with coconut)
23. Snow Peas Thoran (Stir Fry with Coconut)
24. Cheera Thoran – Spinach Coconut Stir Fry
25. Kovakka Thoran – Ivy Gourd Coconut Stir Fry
26. Pavakka (Bitter Gourd) Thoran (Stir Fry with Coconut)
27. Cauliflower Thoran – Cauliflower Coconut Stir Fry
28. Achinga Payru Mezhkkupuratti – Long Beans Stir Fry
29. Cabbage Carrot Thoran (stir fry with coconut)
30. Pacha Thakkali Mezhkkuvaratti – Sauteed green tomatoes

Side dishes with minimal gravy (Semi Dry)

1. Pineapple Pachadi
2. Nendhra Pazham Pachadi
3. Vellarikka Pachadi
4. Mathanga Payaru (Pumpkin Red Bean) Erissery
5. Kerala Aviyal
6. Kaalan (Yogurt & Coconut based dish)
7. Chilli Gobi/ Chilly Cauliflower
8. Soya Chunks Masala Curry
9. Baingan Bartha (Roasted EggPlant Curry)

Vegetarian Gravies and Curries (Chaaru Curry for Rice/Roti/Appam)

1. Pulissery – Yogurt and Coconut Based Curry
2. Kerala Sambar
3. Tomato Rasam
4. Spinach Lentil /Dal Palak Curry (Cheerayum Parippum)
5. Thakkali Curry (Tomato Curry)
6. Kadala Curry – Bengal Gram Curry
7. Moru Kachiyathu – Seasoned Buttermilk
8. Vellarikka Moru Curry (Yogurt Curry with Cucumber)
9. Tomato Moru Curry (Tomato & Yogurt Curry)
10. Masoor Dal (Red Lentil) Curry
11. Cheru Payaru (Whole Green Bean) Curry
12. Simple Onion Tomato Curry
13. Vegetable Khurma
14. Vegetable Stew
15. Olan (Stewed Beans and Squash)
16. Tofu Green Peas Masala
17. Cabbage Kadala Parippu (Chana Dal) Curry
18. Capsicum Dal Curry
19. CheruPayaru Stew (Mung Bean Stew)
20. Cauliflower Green Peas Masala Curry
21. Cauliflower Tikka Masala
22. Mixed Vegetable Theeyal
23. Chickpeas Curry – Chana Masala
24. Kerala Mushroom Curry
25. Spicy Mushroom Curry
26. Mushroom Theeyal (Varutharacha Mushroom Curry)
27. Mushroom Makhani (Mushroom Butter Masala)
    
28. Cauliflower Curry
29. Cauliflower Masala Gravy
30. Creamy Cauliflower Curry
31. Dal/ Lentil/ Parippu Curry
32. Onion Vatha Kozhambu
33. Bitter Gourd/ Pavakka Vatha Kozhambu
34. Bitter Gourd/ Pavakka Theeyal
35. Chayote Squash (Bangalore Kathrikka/Chow Chow) Curry
36. Brinjal Pulin Curry – Brinjal in Tamarind Sauce
37. Kunjulli Thakkali Curry – Shallots Tomato Curry in Coconut Milk

Chutneys and Condiments

1. Simple Coconut Chutney
2. Pearl Onion (Kunjulli) Coconut Chutney
3. Tomato Chutney
4. Onion Chutney
5. Mint Cilantro Chutney
6. Peanut Tomato Chutney
7. Ginger & Coconut Chutney
8. Green Peas Chutney
9. Carrot Chutney
10. Zucchini chutney
11. Puliyinji (Ginger & Tamarind Chutney)
12. Mulaka Pachadi
13. Injithairu
14. Onion Tomato Raitha
    
15. Tomato Puree

Soups

1. Cream of Tomato Soup
2. Cream of Broccoli Soup
3. Vegetable Soup

Salads and Healthy Recipes

1. Baked Beetroot
2. Steamed Broccoli
3. Peanut Salad
4. Healthy Vegetable Cutlets
5. Onion Salad/Ulli Sarlas
6. Strawberry Sun Dried Tomato Salad
7. Sweet Corn with Salsa
   
8. Spicy Steamed Vegetables
9. Onion Cucumber Salad
10. Roasted Moong Dal
11. Cauliflower Rice with Coconut
12. Black Chick Peas, Asian Pear & Cucumber Salad

Desserts

1. Microwave Eggless Apple Bread Pudding
2. Easy Chocolate Truffles
3. Microwave Apple Cracker Dessert
4. Milk Khova Sweet
5. Rice Pudding
6. Semiya Paysam
7. Aval Payasam (Beaten Rice Dessert)
8. Banana Bread
9. Mambazha Pradhaman
10. Broken Wheat (Godhambu Rava) Payasam
11. Paal Pidi/Paal KozhuKatta (Sweet Rice Dumplings)