Kerala Recipes

Welcome to the Kerala Veg Recipes Page!

Here are the lists of Vegetarian Recipes categorized as Side Dishes, Gravies, Main Course and Healthy Recipes.

Main Course

1. Vegetable Fried Rice
2. Spinach Rice
3. Vegetable Noodles
4. Vegetable Biriyani
5. Plain Biryani
6. Curd Rice
7. Tomato Rice
8. Vegetable Poha
9. Vermicelli/Semiya Upma
10. Ghee Rice (Neychoru)
11. Vegetable Spaghetti
12. Vegetarian Mee Goreng
13. Sambar Sadham (Sambar Rice)
14. Spinach and Broccoli Rice
15. Cracked/Broken Wheat Pulav
16. Stir Fried Tofu Vegetable Noodles

Dry Side Dishes

1. Beans & Potato Stir Fry (Mezhukkupuratti)
2. Cabbage Fry (Upperi or Poriyal)
3. Cabbage Chana Dal Upperi (Stir Fry)
4. Bangalore Kathrikka Mezhkkuperatti (Chayote Squash/Chow Chow Stir Fry)
   
5. Beans Thoran (Stir Fry with Coconut)
6. Beans Mezhkkuvaratti (Sauteed Beans)
   
7. Cauliflower Carrot Masala
8. Capsicum Tomato Stir Fry (Mezhkkupuratti)
9. Vendakka  Uralakizhangu Mezhkkuvaratti (Ladies Finger Potato Stir Fry)
10. Broccoli Carrot Stir Fry
11. Potato Capsicum Stir Fry
12. Asparagus Thoran (Stir Fry with Coconut)
13. Cheru Payaru Mezhkkuvaratti (Moong Bean Stir Fry)
    
14. Stuffed Brinjal (Vazhuthananga)
15. Cauliflower Carrot Potato Thoran (stir fry with coconut)
16. Mushroom Thoran (Stir Fried Mushrooms with Coconut)
17. Mixed Vegetable Mezhkkupuratti (Stir Fry)
18. Capsicum Thoran (Stir fry with coconut)
    
19. Cabbage Thoran (stir fry with coconut)
20. Snow Peas Thoran (Stir Fry with Coconut)
21. Cheera Thoran – Spinach Coconut Stir Fry
22. Kovakka Thoran – Ivy Gourd Coconut Stir Fry
    
23. Cauliflower Thoran – Cauliflower Coconut Stir Fry
24. Achinga Payru Mezhkkupuratti – Long Beans Stir Fry
25. Cabbage Carrot Thoran (stir fry with coconut)
26. Pacha Thakkali Mezhkkuvaratti – Sauteed green tomatoes

Side dishes with minimal gravy (Semi Dry)

1. Pineapple Pachadi
2. Mathanga Payaru (Pumpkin Red Bean) Erissery
3. Kerala Aviyal
4. Kaalan (Yogurt & Coconut based dish)
5. Chilli Gobi/ Chilly Cauliflower
6. Soya Chunks Masala Curry

Vegetarian Gravies and Curries (Chaaru Curry for Rice/Roti/Appam)

1. Pulissery – Yogurt and Coconut Based Curry
2. Kerala Sambar
3. Tomato Rasam
4. Spinach Lentil /Dal Palak Curry (Cheerayum Parippum)
5. Thakkali Curry (Tomato Curry)
6. Kadala Curry – Bengal Gram Curry
7. Moru Kachiyathu – Seasoned Buttermilk
8. Tomato Moru Curry (Tomato & Yogurt Curry)
9. Masoor Dal (Red Lentil) Curry
10. Cheru Payaru (Whole Green Bean) Curry
11. Simple Onion Tomato Curry
12. Vegetable Khurma
13. Vegetable Stew
14. Tofu Green Peas Masala
15. Cabbage Kadala Parippu (Chana Dal) Curry
16. Capsicum Dal Curry
17. CheruPayaru Stew (Mung Bean Stew)
18. Baingan Bartha (Roasted EggPlant Curry)
19. Cauliflower Green Peas Masala Curry
20. Cauliflower Tikka Masala
21. Mixed Vegetable Theeyal
22. Chickpeas Curry – Chana Masala
23. Kerala Mushroom Curry
24. Spicy Mushroom Curry
25. Mushroom Makhani (Mushroom Butter Masala)
    
26. Cauliflower Curry
27. Cauliflower Masala Gravy
28. Creamy Cauliflower Curry
29. Dal/ Lentil/ Parippu Curry
30. Onion Vatha Kozhambu
31. Bitter Gourd/ Pavakka Vatha Kozhambu
32. Bitter Gourd/ Pavakka Theeyal
33. Chayote Squash (Bangalore Kathrikka/Chow Chow) Curry
34. Brinjal Pulin Curry – Brinjal in Tamarind Sauce
35. Kunjulli Thakkali Curry – Shallots Tomato Curry in Coconut Milk

Chutneys and Condiments

1. Simple Coconut Chutney
2. Pearl Onion (Kunjulli) Coconut Chutney
3. Tomato Chutney
4. Onion Chutney
5. Ginger & Coconut Chutney
6. Green Peas Chutney
7. Carrot Chutney
8. Zucchini chutney
9. Mulaka Pachadi
10. Injithairu
11. Onion Tomato Raitha
    
12. Tomato Puree

Salads and Healthy Recipes

1. Baked Beetroot
2. Steamed Broccoli
3. Peanut Salad
4. Healthy Vegetable Cutlets
5. Onion Salad/Ulli Sarlas
6. Strawberry Sun Dried Tomato Salad
7. Sweet Corn with Salsa
   
8. Spicy Steamed Vegetables
9. Onion Cucumber Salad
10. Roasted Moong Dal
11. Vegetable Soup
12. Black Chick Peas, Asian Pear & Cucumber Salad