• Home
  • Recipes Index
    • Ingredients List
    • Breakfast
    • Veg Recipes List
    • Non Veg Recipes List
    • Side Dishes
    • Gravies and Curries
    • Healthy Recipes
    • Tea Time Snacks
    • Drinks List
    • Sweets & Desserts
  • All Recipes
  • English Malayalam Glossary
    • English Malayalam Fish Names
    • English Malayalam Vegetable Names
    • English Malayalam Spice Names
  • Browse
  • ONAM
  • Archives

Kerala Recipes

...Destination for Food Lovers...

  • Cuisine
    • Indian
      • North Indian
      • South Indian
    • Kerala Cuisine
    • Indo Chinese
    • Asian
      • Chinese
      • Thai
    • American
    • Italian
    • International
  • Recipes by Course
    • Breakfast Recipes
    • Brunch
    • Appetizers & Starters
    • Breads and Rotis
    • Main Course
      • Rice
      • Broken Wheat/Dalia
      • Noodles and Pasta
      • Tapioca/Yuca (Kappa)
    • Side Dish
    • Gravies and Curries
    • Chutneys & Dips
    • Soups
    • Salads
    • Sandwiches & Burgers
    • Snacks
    • Drinks & Thirst Quenchers
    • Sweets & Desserts
  • Non Veg Recipes
    • Beef
      • Beef Curries & Gravies
      • Beef Dry Side Dish
      • Beef Salads & Sandwiches
      • Beef Starters & Appetizers
      • Main Course with Beef
    • Chicken
      • Chicken Appetizers & Starters
      • Chicken Curries & Gravies
      • Chicken Dry Side Dish
      • Chicken Soups, Salads & Sandwiches
      • Main Course with Chicken
    • Egg
    • Fish
      • Fish Appetizers & Starters
      • Fish Curries & Gravies
      • Fish Fry & Side Dish
      • Fish Sandwiches & Salads
      • Main Course with Fish
    • Pork
    • Mussels & Clams
    • Shrimp and Prawn
  • Veg Recipes
    • Asparagus
    • Bell Pepper/Capsicum
    • Brinjal/Eggplant
    • Broccoli
    • Cauliflower
    • Green Beans/French Beans/Runner Beans
    • Green Peas, Snow Peas, Snap Peas
    • Leafy Vegetables
      • Cabbage & Brussels Sprout
      • Lettuce
      • Spinach, Kale & Greens
    • Root Vegetables
      • Beetroot
      • Carrot
      • Cassava/Yuca/Tapioca & Tubers
      • Potato
      • Sweet Potato
    • Ivy Gourd & Bitter Gourd
    • Ladies Finger/Okra
    • Paneer, Tofu & Soya Chunks
    • More Veg Categories
  • Ingredient
    • Fruits
      • Apple
      • Banana
      • Mango
      • Pineapple
      • Plantain
      • Strawberry
    • Broken Wheat/Dalia
    • Chickpea Flour (Besan)
    • Couscous
    • Jackfruit (Chakka)
    • Oats
    • Quinoa
    • Ragi (Finger Millet)
    • Rice
    • Semolina/Rava
    • Tapioca/Yuca
    • Taro/Malanga
    • Vermicelli/Semiya
    • Wheat
  • Special Recipes
    • Onam Recipes
    • Baby Food
    • Kid Friendly
    • Comfort Foods
    • Easy Recipes
    • Quick Meals
    • No-Cook Recipes
    • Holidays & Feast Days
      • Catholic Feasts
      • Mother’s Day
      • Father’s Day
      • Saint Valentine’s Day
      • St. Patrick’s Day
    • Lenten Recipes
    • Maundy Thursday
    • Picnic Recipes
    • Street Food
    • Healthy Recipes
      • Whole Grains
      • Grain free Recipes
    • Special Diets
      • Low Calorie
      • Low Carb
      • Gluten Free
    • Spice Masala Powders
  • Party Menus
    • Indian Party Menu
    • Kerala Menu
    • Christmas Recipes
    • Easter Recipes
    • Tea Parties
    • Onam Sadhya

Vegetable Pasta

Here is the recipe for making a simple Healthy Vegetable Pasta. When it comes to Vegetables, it is best to include servings from Red, Green & Yellow Veggies in your daily diet. Rather than sticking on to a particular Fruit or Vegetable, try to make every meal colorful. In this way, you can ensure that you are getting the required nutrients in your daily diet. Here are a few fruits & vegetables from each group.

  1. Yellow – Carrot, Pumpkin, Squash, Sweet Potatoes, Sweet Corn, Mangoes, Apricot, Peach, Pumpkin
  2. Green – Spinach, Lettuce, Cauliflower, Cabbage, Brussel Sprouts, Zucchini, Peas
  3. Red – Tomato, Citrus Fruits, Melons, Berries, Chili Peppers, Apples, Pomegarante
Tri Color Vegetable Pasta

Tri Color Vegetable Pasta

You can use Whole Wheat Pasta for a healthy meal.

Ingredients

  1. Any Pasta of Your Choice – 1 packet, 16 oz/1 lb approx (I used Tri Color Bow Ties)
  2. Olive Oil – 1/2 tsp + 1 tbsp
  3. Diced Onions – 1 medium
  4. Diced Mixed Vegetables – As needed (I used 2 Carrots, 6 to 7 Sugar Snap Peas and 1 Bell Pepper)
  5. Sun Dried Tomatoes in Oil – 4 medium pieces
  6. Garlic Cloves – 2 or 3 small
  7. Red Chilly Powder – 1/2 tsp
  8. McCormick Italian herb seasoning – 1 tsp (The ingredients are Marjoram, Thyme, Rosemary, Sage, Oregano, Basil)
  9. Black Pepper powder – 1 tsp (Alter according to your Spice Tolerance)
  10. Salt- to taste
  11. Water – as needed

Preparation Method

  1. Cook the pasta in boiling water according to the instructions on the packet. Add salt and 1/2 tsp olive oil while cooking pasta. Drain water from the spaghetti and keep aside.
  2. Meanwhile, use a food processor and make a paste of the sun dried tomatoes and garlic.
  3. Heat 1 tbsp olive oil in a skillet and saute onions until soft.
  4. Add the diced vegetables and saute for a few minutes. Cover and cook on medium low heat until soft but crispy.
  5. Reduce heat and add Italian seasoning, pepper powder and chilly powder. Saute for a minute.
  6. Add the tomato-garlic paste and saute thoroughly for a few minutes so that the raw taste of garlic goes away.
  7. Add 1/2 cup of water to the pan and bring it to a slow boil to make a little sauce.
  8. Finally, add the cooked pasta into the pan and toss everything gently so that the pasta is covered in the sauce.
Print Friendly, PDF & Email
Email this to someone
email
Print this page
Print
Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Share on Reddit
Reddit

Related posts:

  1. Vegetable Spaghetti
  2. Vegetarian Mee Goreng
  3. Couscous with Vegetables
  4. Homemade Vegetable Pizza

« Kerala Style Baked Fish
Aloo Paratha (Indian Wheat Bread with Stuffed Mashed Potatoes) »

Looking for a Recipe?

  • Email
  • Facebook
  • Pinterest

Welcome!

Hi, I am Jisha, a busy Mom & Wife, author & website developer of Kerala Recipes. All these recipes are inspired from the flavors of Kerala and are being shared from my kitchen to yours.

Latest Recipes

Kerala Mutton Stew

Kerala Style Mutton Stew

Kadachakka Mezhukkupuratti (Breadfruit Stir fry)

Kadachakka Mezhukkupuratti (Breadfruit Stir fry)

Chakka Vevichathu (Mashed Jackfruit with Coconut)

Tex-Mex Migas

Migas (Tortillas with Egg)

Search All Recipes…

Share your Favorite Recipes

Email this to someone
email
Print this page
Print
Share on Facebook
Facebook
Pin on Pinterest
Pinterest
Tweet about this on Twitter
Twitter
Share on Reddit
Reddit

Most Popular Recipes

Oven Baked Chicken Drumsticks/Legs

Sweet and Spicy Baked Chicken

Stir Fried Chicken

Kozhi Ularthiyathu (Kerala Style Sauteed Chicken)

Healthy Quinoa Patties

Quinoa Carrot Patties

Indian Spiced Fruit & Vegetable Salad

Fruit and Vegetable Salad with Indian Spices

Homemade Chicken Salad Appetizer

Homemade Chicken Salad

Spicy Fried Chicken

Spicy Fried Chicken

Spicy Chicken Bites

Spicy Boneless Chicken Bites

Cream of Broccoli Soup

Cream of Broccoli Soup

Fish Fridays!!!

Indian Fish Masala Curry

Fish Masala Curry

Pan-fried Fish Cakes

Fish Cakes

Fish Curry with Raw Mangoes

Fish Curry with Raw Mango in Coconut Milk

Kozhuva Peera Vechathu

Kozhuva Peera Vechathu (Anchovies simmered with Coconut)

Quick and Easy Sardine Curry

Quick Sardine Curry

Simple Fish Pulav

Indian Fish Pulav

Drinks

Banana Oats Smoothie with Almond Milk

Banana Oats Smoothie with Almond Milk

Watermelon Sorbet

Watermelon Sorbet

Aromatic Masala Tea

Masala Chai (Spiced Tea)

Chocolate Flavored Cold Coffee

Chocolate Flavored Cold Coffee

Mango Milk Shake

Mango Milk Shake

Recent Posts

  • Kerala Style Mutton Stew
  • Kadachakka Mezhukkupuratti (Breadfruit Stir fry)
  • Chakka Vevichathu (Mashed Jackfruit with Coconut)
  • Migas (Tortillas with Egg)
  • Oats and Banana Cake

Recipes with Chicken

Creamy Chicken Pasta

Spicy Chicken Pasta in Cream Cheese Sauce

Oven Baked Chicken Drumsticks/Legs

Sweet and Spicy Baked Chicken

Stir Fried Chicken

Kozhi Ularthiyathu (Kerala Style Sauteed Chicken)

Homemade Chicken Salad Appetizer

Homemade Chicken Salad

Kerala Style Chicken Curry for Pidi

Kerala Style Chicken Curry for Pidi

COPYRIGHT © 2008 - 2017 · Kerala Recipes .
↑ Scroll to Top