Vegetable Stew

Vegetable Stew is another favorite dish of Keralites. It is made in Coconut Milk using vegetables of your choice. Coconut Milk imparts a wonderful flavor to the stew. You can make stew using a single vegetable or use a combination of veggies like Potatoes, Carrots, Green Peas, Beans and so on. It goes well with Palappam or Velayappam, Idiyappam, Parotta etc.

Kerala Vegetable Stew

Mixed Vegetable Stew

Ingredients

  1. Diced Vegetables – 3 or 4 cups (I used the following veggies:- 2 carrots, 1 potato, 1/4 cup green peas, 1/4 cup corn and 1 cup green beans)
  2. Cinnamon Sticks (Patta) – 2 half inch pieces
  3. Cardamom (Elakka) -3
  4. Cloves (Grambu) – 4
  5. Star Anise (Thakkolam) – 1
  6. Fennel Seeds (Perum Jeerakam) – 1/2 tsp
  7. Bay Leaves – 2
  8. Sliced Onion – 1 big
  9. Slit Green Chillies – 3
  10. Chopped Ginger – 2 tsp
  11. Chopped Garlic – 3 cloves
  12. Cashew halves – 2 tbsp
  13. Raisins – 2 tbsp
  14. Garam Masala Powder – 1/2 tsp
  15. Thin Coconut Milk – 3 Cups
  16. Thick Coconut Milk – 1 Cup
  17. Oil – 2 tbsp
  18. Salt – to taste
  19. Curry Leaves – A sprig

Method

  1. Heat 2 tbsp oil in a wok. Add the cinnamon sticks, cloves, star anise, cardamom, bay leaves and fennel seeds and saute for a minute.
  2. Next add the sliced onions and saute till translucent.
  3. Add the slit green chillies, curry leaves, thinly sliced ginger and garlic pieces and saute for a few minutes.
  4. Add cashews and raisins and saute for a minute.
  5. Next add 1/2 tsp Garam Masala Powder and saute for a minute.
  6. Add the diced vegetables along with required salt and saute on low flame for 5-7 minutes.
  7. Pour 3 cups of thin coconut milk and mix well.
  8. Cook on medium flame for around 10-12 minutes till the vegetables are cooked.
  9. Finally, pour 1 cup of thick coconut milk and allow the vegetables to simmer for 5 minutes.
  10. You vegetable stew is ready.
Vegetables being sauteed for stew

Vegetables being sauteed for stew

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