Kerala Recipes

Since, I am on a Calorie Reduction Plan, I need to plan for every meal well in advance. I don’t have the luxury of indulging in packaged or ready made foods like burgers, pizza and so on.

For lunch, I decided to steam a few veggies along with garlic and chilly flakes. I used frozen broccoli florets, fresh carrots and beans.

This meal is healthy, low in carbohydrates and fat, and overall low in calories.

Spicy Steamed Vegetables

You can add a few pieces of roasted or grilled chicken breasts for added taste, or try it with a boiled and crumbled egg.

Ingredients

1. Diced Carrots – 2 medium ones
2. Broccoli Florets – 2 Cups
3. Chopped Beans – 8 No.s
4. Finley Minced Garlic – 1 tbsp
5. Red Chilly Flakes – 1 tbsp
6. Salt – to taste

Preparation Method

1. Microwave the carrots and beans along with little salt for 2 minutes.
2. Transfer the microwaved veggies and water if any to a non stick pan.
3. Add the broccoli florets, garlic and red chilly flakes. Sprinkle a few drops of water.
4. Cover and cook for 5 minutes on medium low heat.
5. Remove lid, sprinkle some more salt and stir for 2 more minutes so that all excess water evaporates.

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