Kerala Recipes

Broccoli is a very Healthy Vegetable and it cooks really fast. If you are a health freak, you can simply steam broccoli along with salt and pepper and have it. Broccoli tastes really good when made with Spicy Indian Masalas and Chinese Sauce. Here is a recipe for a spicy and taste Broccoli and Carrot Saute.

Spicy Broccoli and Carrot Masala

Ingredients

1. Broccoli Florets – 2 Cups
2. Carrot (diced into medium sized cubes) – 1 cup
3. Sliced Onions – 1 medium
4. Chicken masala Powder – 2 tsp
5. Soya Sauce – 2 tsp
6. Hot & Sweet Tomato Sauce – 2 tbsp
7. Garlic Paste – 1 tsp
8. Salt – to taste
9. Oil – 2 tbsp
   

Preparation Method

1. Heat 2 tbsp oil in a skillet. Add onions and saute till translucent.
2. Add 2 tsp chicken masala powder and 1 tsp garlic paste and fry for a minute.
3. Add the broccoli florets and diced carrots. Sprinkle salt and mix well.
4. Cover and cook on low flame for 8-10 minutes till the vegetables are cooked.
5. Add 2 tsp Soy Sauce, 2 tbsp Hot and Sweet Tomato Sauce and mix well.
6. Cover and cook for another 2-3 minutes so that the gravy is coated thoroughly on the vegetables.
7. Serve as a side dish along with Rice, Roti or Bread.

Related posts:

1. Cauliflower Carrot Masala Stir Fry
2. Steamed Broccoli
3. Spinach and Broccoli Rice
4. Cauliflower Potato & Carrot Thoran
5. Cream of Broccoli Soup