Kerala Recipes

Here is another one of my diet recipes for lunch/breakfast. Eggs are healthy provided you limit your consumption to 1 egg a day. I had this scrambled egg with a piece of Whole Grain Bread and my husband had this along with rice and other curries

Eggs are really useful specially when you are on a diet. You tend to get tired of veggies and that’s when egg turns out to be a huge relief.

Scrambled Egg and Bell Peppers

Here is my recipe for quick scrambled eggs and bell peppers.

Ingredients

1. Eggs – 2
2. Sliced Onions – 1 medium
3. Chopped Tomatoes – 1/2 cup
4. Diced bell peppers/capsicum – 1/2 of 1 big capsicum
5. Chopped Red Chillies – 2
6. Salt – to taste
7. Pepper – 1/4 tsp
8. Turmeric powder – 1/4 tsp
9. Oil – 1 tbsp

Preparation Method

1. Beat eggs with salt and pepper. Keep aside.
2. Heat oil in a non stick pan. Saute onions and red chillies till the onions become translucent.
3. Add tomatoes and saute till they are cooked.
4. Next, add capsicum and saute for a few minutes till they are soft.
5. Add 1/4 tsp turmeric along with little salt and stir for a minute.
6. Pour the beaten eggs. Scramble well once it begins to set.
7. Serve with bread or rice or have it as such.

Related posts:

1. Mutta Chikkiyathu (Indian Scrambled Eggs)
2. Soft & Fluffy Scrambled Eggs
3. Scrambled Eggs and Sausages
4. Scrambled Egg and Spinach
5. Potato Capsicum Stir Fry (Aloo Capsicum Fry)