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Recipe Index

Here is an Alphabetical Index based on the Main Ingredients used in each Recipe.

All Purpose Flour/Maida

  1. Waffles
  2. Mutta Kuzhalappam/Madakku San (Coconut Filled Crepes)
  3. Easy Banana Pancakes
  4. Apple Cinnamon Waffles
  5. Whole Wheat Apple Pancakes
  6. Mango Pancakes
  7. Pecan & Dried Fruits Waffle

Apple

  1. Banana Apple Smoothie
  2. Apple Cinnamon Waffles
  3. Curried Tuna Apple Salad Sandwich

Asparagus

  1. Asparagus Thoran

Banana

  1. Banana Peanut Butter Smoothie
  2. Banana Bread
  3. Banana Apple Smoothie
  4. Easy Banana Pancakes

Beans

  1. Beans & Potato Stir Fry (Mezhukkupuratti)
  2. Beans Thoran (Stir Fry with Coconut)
  3. Beans Mezhkkuvaratti (Sauteed Beans)

Beef

  1. Minced Meat Fry
  2. Kerala Beef Fry (Erachi Ulathiyathu)
  3. Spicy Beef Tomato Curry
  4. Grilled Cheeseburger
  5. Grilled Teriyaki Hot Dogs
  6. Kerala Beef Masala and Beef Roast (Varattiyathu)
  7. Beef Kheema (Minced Beef) with Peas and Potato Curry
  8. Kappayerachi (Tapioca with Beef)
  9. Red & Green Summer Pasta Salad

Beetroot

  1. Baked Beetroot

Bitter Gourd

  1. Bitter Gourd/ Pavakka Vatha Kozhambu
  2. Bitter Gourd/ Pavakka Theeyal

Bread

  1. French Toast
  2. Eggless French Toasts

Brinjal/Aubergine/Eggplant

  1. Brinjal Pulin Curry – Brinjal in Tamarind Sauce
  2. Stuffed Brinjal (Vazhuthananga)
  3. Baingan Bartha (Roasted EggPlant Curry)

Broccoli

  1. Broccoli Carrot Stir Fry
  2. Steamed Broccoli
  3. Spinach and Broccoli Rice

Broken Wheat/Cracked Wheat/Dalia/Fada

  1. Cracked/Broken Wheat Pulav
  2. Broken Wheat (Godhambu Rava) Payasam

Cabbage

  1. Cabbage Fry (Upperi or Poriyal)
  2. Cabbage Thoran (stir fry with coconut)
  3. Cabbage Carrot Thoran (stir fry with coconut)
  4. Cabbage Chana Dal Upperi (Stir Fry)
  5. Cabbage Kadala Parippu (Chana Dal) Curry

Capsicum / Bell peppers

  1. Capsicum Thoran (Stir fry with coconut)
  2. Capsicum Tomato Stir Fry (Mezhkkupuratti)
  3. Capsicum Dal Curry
  4. Potato Capsicum Stir Fry

Carrot

  1. Cabbage Carrot Thoran (stir fry with coconut)
  2. Broccoli Carrot Stir Fry
  3. Cauliflower Carrot Masala
  4. Carrot Chutney

Coconut

  1. Simple Coconut Chutney
  2. Pearl Onion (Kunjulli) Coconut Chutney
  3. Onion Chutney
  4. Ginger & Coconut Chutney
  5. Vegetable Khurma
  6. Vegetable Stew

Cauliflower

  1. Cauliflower Carrot Masala
  2. Cauliflower Carrot Potato Thoran (stir fry with coconut)
  3. Cauliflower Thoran – Cauliflower Coconut Stir Fry
  4. Cauliflower Curry
  5. Creamy Cauliflower Curry
  6. Spicy Cauliflower Gravy
  7. Cauliflower Green Peas Masala Curry
  8. Cauliflower Tikka Masala
  9. Chilli Gobi/ Chilly Cauliflower

Chayote Squash

  1. Bangalore Kathrikka Mezhkkuperatti (Chayote Squash/Chow Chow Stir Fry)
  2. Chayote Squash (Bangalore Kathrikka/Chow Chow) Curry

Chicken

  1. Nadan Kozhi Curry – Kerala Chicken Curry
  2. Kozhi Varattiyathu (Chicken Stir Fry)
  3. Kerala Chicken Roast
  4. Spicy Kerala Chicken Masala (Kozhi Piralan)
  5. Kerala Chicken Gravy
  6. Kerala Chicken Fry (Kozhi Porichathu)
  7. Red Chilly & Tomato Chicken Curry
  8. Chicken Masala Gravy in Onion Tomato Paste
  9. Chicken Curry in Whipping Cream
  10. Mixed Chicken & Vegetable Curry in Coconut Milk
  11. Chicken Fried Rice
  12. Chicken Pulav
  13. Indo Chinese Chicken Noodles
  14. Butter Chicken
  15. Spicy Chilly Chicken
  16. Grilled Chicken
  17. Fried Chicken Sausages
  18. Chicken Hot Dog Curry
  19. Barbecue Chicken Bits
  20. Healthy Oven Baked Chicken
  21. Grilled Chicken Skewers/Kebabs
  22. Grilled Teriyaki Chicken
  23. Grilled Teriyaki Hot Dogs
  24. Lettuce and Chicken Salad
  25. Grilled Chicken Salad
  26. Chicken Salad Sandwich
  27. Spicy Grilled Chicken Sandwich
  28. Cruchy Chicken & Vegetable Salad

Corn

  1. Sweet Corn with Salsa

Cream

  1. Cauliflower Tikka Masala
  2. Butter Chicken
  3. Creamy Cauliflower Curry
  4. Chicken Curry in Whipping Cream

Cucumber

  1. Black Chick Peas, Asian Pear & Cucumber Salad
  2. Onion Cucumber Salad
  3. Lettuce and Chicken Salad
  4. Boiled Peanut Salad

Dried Shrimp and Prawns

  1. Dried Prawns Stir Fry (Unakka Chemmeen Varattiyathu)
  2. Unakka Chemeen Thakkali (Dried Prawns & Tomato) Curry
  3. Unakka Chemmeen Manga Curry (Dried Shrimp Mango Curry)
  4. Brinjal Dried Shrimp Saute – Vazhuthananga Unakka Chemmeen Mezhkkupuratti

Egg

  1. Egg Fried Rice
  2. Boiled Egg Sandwich
  3. Egg Biriyani
  4. Scrambled Egg and Sausages
  5. Soft & Fluffy Scrambled Eggs
  6. Mutta Chikkiyathu – Scrambled Eggs
  7. Egg Noodles
  8. Kothu Parotta
  9. Kerala Egg Roast (Mutta Roast)
  10. Scrambled Egg and Spinach
  11. Scrambled Bell Peppers and Egg
  12. Instant Noodles with Vegetables and Egg

Fish

  1. Fried Anchovy (Netholi/Kozhuva)
  2. Kerala Fish Fry
  3. Kerala Fish Curry
  4. Easy Kerala Fish Curry
  5. Tuna Curry
  6. Tuna Thoran (Tuna & Coconut Stir Fry)
  7. Tuna Bell Pepper Masala
  8. Netholi Fish Curry (Kozhuva/Anchovy Curry)
  9. Kerala Fish Molee
  10. Masala Fried Fish
  11. Fried Fish with Caramelized Onions
  12. Chilly Fish
  13. Hot and Sweet Fish Fingers
  14. Indian Red Chilly Fish Masala
  15. Baked Tilapia with Indian Spices
  16. Pan Fried Tuna Fish Cutlets
  17. Kerala Fish Biryani
  18. Simple Fish Biriyani
  19. Tuna Salad Croissant Sandwich
  20. Curried Tuna Apple Salad Sandwich

Ginger

  1. Ginger & Coconut Chutney

Grapes

  1. Home Made Grape Wine

Green Chillies

  1. Mulaka Pachadi

Green Peas

  1. Green Peas Chutney
  2. Tofu Green Peas Masala
  3. Green Peas Roti
  4. Cauliflower Green Peas Masala Curry

Green Tomatoes

  1. Pacha Thakkali Mezhkkuvaratti – Sauteed green tomatoes

Ivy Gourd

  1. Kovakka Thoran – Ivy Gourd Coconut Stir Fry

Lentils and Legumes

  1. Kadala Curry – Bengal Gram Curry
  2. Masoor Dal (Red Lentil) Curry
  3. Simple Dal/ Lentil/ Parippu Curry
  4. Cabbage Kadala Parippu (Chana Dal) Curry
  5. Cheru Payaru (Whole Green Bean) Curry
  6. Cheru Payaru Mezhkkuvaratti (Moong Bean Stir Fry)
  7. CheruPayaru Stew (Mung Bean Stew)
  8. Chickpeas Curry – Chana Masala
  9. Mathanga Payaru (Pumpkin Red Bean) Erissery
  10. Roasted Moong Dal
  11. Green Gram Dosa (Pesarattu)
  12. Black Chick Peas, Asian Pear & Cucumber Salad

Long Beans

  1. Achinga Payru Mezhkkupuratti – Long Beans Stir Fry

Mango

  1. Mango Pancakes

Milk

  1. Milk Khova Sweet
  2. Semiya Payasam
  3. Rice Pudding
  4. French Toast
  5. Eggless French Toasts
  6. Easy Banana Pancakes
  7. Waffles
  8. Apple Cinnamon Waffles
  9. Whole Wheat Apple Pancakes
  10. Mango Pancakes
  11. Banana Apple Smoothie

Mixed Vegetables

  1. Vegetable Khurma
  2. Vegetable Stew
  3. Mixed Vegetable Mezhkkupuratti (Stir Fry)
  4. Kerala Sambar
  5. Kerala Aviyal
  6. Vegetable Biriyani
  7. Mixed Vegetable Theeyal
  8. Spicy Steamed Vegetables
  9. Vegetable Noodles
  10. Vegetarian Mee Goreng
  11. Vegetable Soup
  12. Stir Fried Tofu Vegetable Noodles
  13. Healthy Vegetable Cutlets
  14. Vegetable Spaghetti

Mushroom

  1. Kerala Mushroom Curry
  2. Mushroom Makhani (Mushroom Butter Masala)
  3. Spicy Mushroom Curry
  4. Mushroom Thoran (Stir Fried Mushrooms with Coconut)

Noodles

  1. Vegetable Noodles
  2. Vegetarian Mee Goreng
  3. Stir Fried Tofu Vegetable Noodles
  4. Indo Chinese Chicken Noodles
  5. Egg Noodles
  6. Sausage Noodles
  7. Instant Noodles with Vegetables and Egg
  8. Simple Noodle Soup

Okra/Ladies Finger

  1. Vendakka  Uralakizhangu Mezhkkuvaratti (Ladies Finger Potato Stir Fry)

Onion

  1. Onion Chutney
  2. Onion Vatha Kozhambu
  3. Onion Salad/Ulli Sarlas

Peanut

  1. Peanut Salad

Pineapple

  1. Pineapple Pachadi

Potato

  1. Potato Capsicum Stir Fry (Aloo Capsicum Fry)

Pork

  1. Minced Meat Fry
  2. Spicy Pork Curry
  3. Grilled Cheeseburger
  4. Grilled Teriyaki Hot Dogs
  5. Red & Green Summer Pasta Salad

Pumpkin

  1. Mathanga Payaru (Pumpkin Red Bean) Erissery

Rice

  1. Chicken Fried Rice
  2. Chicken Pulav
  3. Prawn Nasi Goreng
  4. Egg Fried Rice
  5. Simple Fish Biriyani
  6. Kerala Fish Biriyani
  7. Vegetable Biriyani
  8. Plain Biryani
  9. Spinach Rice
  10. Egg Biriyani
  11. Vegetable Fried Rice
  12. Curd Rice
  13. Tomato Rice
  14. Ghee Rice (Neychoru)
  15. Sambar Sadham (Sambar Rice)
  16. Spinach and Broccoli Rice
  17. Rice Pudding

Rice Flakes /Beaten Rice (Poha)

  1. Batata Poha
  2. Vegetable Poha
  3. Poha with Kheema (Rice Flakes with Minced Meat)

Rava

  1. Rava Puttu
  2. Rava Uppumavu

Rice Flour

  1. Dosa (Dosha)
  2. Idli
  3. Rice Puttu
  4. Idiyappam
  5. Appam
  6. Coconut Ada
  7. Indari Appam and Pesaha Pal

Sausage

  1. Fried Chicken Sausages
  2. Chicken Hot Dog Curry
  3. Scrambled Egg and Sausages
  4. Sausage Noodles
  5. Minced Sausage Stir Fry
  6. Sausage Tacos
  7. Sausage Crumble Stir Fry (Sausage Ulathiyathu)
  8. Sun Dried Tomato & Sausage Spaghetti

Shrimp and Prawn

  1. Prawn Nasi Goreng – Indonesian Fired Rice
  2. Prawn Tomato Fry – Chemmen Thakkali Fry
  3. Fried Prawns – Chemmeen Vada
  4. Simple Prawns Curry
  5. Chilly Shrimps
  6. Fried Masala Shrimps
  7. Shrimp Bell Pepper Masala

Semiya (Vermicelli)

  1. Vermicelli/Semiya Upma
  2. Semiya Payasam

Shallots and Pearl Onions

  1. Kunjulli Thakkali Curry – Shallots Tomato Curry in Coconut Milk
  2. Pearl Onion (Kunjulli) Coconut Chutney

Snow Peas

  1. Snow Peas Thoran (Stir Fry with Coconut)

Soya Chunks

  1. Soya Chunks Masala Curry

Spaghetti/Pasta

  1. Vegetable Spaghetti
  2. Sun Dried Tomato & Sausage Spaghetti
  3. Red & Green Summer Pasta Salad

Spinach

  1. Cheera Thoran – Spinach Coconut Stir Fry
  2. Spinach Lentil /Dal Palak Curry (Cheerayum Parippum)
  3. Spinach Rice
  4. Spinach and Broccoli Rice

Strawberry

  1. Strawberry Sun Dried Tomato Salad

Tapioca

  1. Kappa Puzhukku – Seasoned Tapioca
  2. Kappa Chenda Puzhangiyathu

Tofu

  1. Stir Fried Tofu Vegetable Noodles
  2. Tofu Green Peas Masala

Tomato

  1. Tomato Rasam
  2. Thakkali Curry (Tomato Curry)
  3. Tomato Moru Curry (Tomato & Yogurt Curry)
  4. Simple Onion Tomato Curry
  5. Kunjulli Thakkali Curry – Shallots Tomato Curry in Coconut Milk
  6. Tomato Chutney
  7. Tomato Puree

Vermicelli (Semiya)

  1. Vermicelli/Semiya Upma

WaterMelon

  1. Watermelon Lemon Cooler

Wheat Flour

  1. Triangle Parathas
  2. Green Peas Roti
  3. Godhambu Vellayappam (Fermented Wheat Pancakes)
  4. Apple Cinnamon Waffles
  5. Pecan & Dried Fruits Waffle
  6. Whole Wheat Apple Pancakes
  7. Mango Pancakes

Yogurt (Curd)

  1. Eggless French Toasts
  2. Pulissery – Yogurt and Coconut Based Curry
  3. Moru Kachiyathu – Seasoned Buttermilk
  4. Tomato Moru Curry (Tomato & Yogurt Curry)
  5. Kaalan (Yogurt & Coconut based dish)
  6. Kerala Aviyal
  7. Pineapple Pachadi
  8. Curd Rice
  9. Injithairu
  10. Onion Tomato Raitha

Zucchini

  1. Zucchini chutney
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