Kerala Recipes

Here is a list of recipes which will be useful when you are on a Diet and want to lose a few pounds. Losing weight is not an easy task and requires will power and determination. You need to train your mind and body to withstand temptation. You need to make certain changes to your eating habits like incorporating Whole Grains, eating more fruits and vegetables, reducing starchy and greasy food, portion control and so on.

Breakfast

1. Scrambled Egg and Spinach
2. Scrambled Bell Peppers and Egg
3. Boiled Egg Sandwich
4. Whole Wheat Apple Pancakes
5. Godhambu Vellayappam (Fermented Wheat Pancakes)
6. French Toast
7. Eggless French Toasts
8. Banana Apple Smoothie

Lunch/Dinner

1. Vegetable Soup
2. Simple Noodle Soup
3. Spicy Steamed Vegetables
4. Steamed Broccoli
5. Cracked/Broken Wheat Pulav
6. Lettuce and Chicken Salad
7. Baked Tilapia with Indian Spices
8. Healthy Oven Baked Chicken
9. Grilled Chicken Skewers/Kebabs
10. Grilled Teriyaki Chicken
11. Grilled Chicken Salad
12. Crunchy Chicken & Vegetable Salad
13. Spicy Grilled Chicken Sandwich

Indian Curries

1. Kerala Fish Curry
2. Easy Kerala Fish Curry
3. Netholi Fish Curry (Kozhuva/Anchovy Curry)
4. Tuna Bell Pepper Masala
5. Tuna Curry
6. Kerala Egg Roast (Mutta Roast)
7. Mutta Chikkiyathu – Scrambled Eggs
8. Tomato Rasam
9. Simple Onion Tomato Curry
10. Moru Kachiyathu – Seasoned Buttermilk
11. Masoor Dal (Red Lentil) Curry
12. Kadala Curry – Bengal Gram Curry
13. Chickpeas Curry – Chana Masala
14. Cauliflower Curry
15. Cauliflower Masala Gravy

Snacks

1. Pan Fried Tuna Fish Cutlets
2. Healthy Vegetable Cutlets
3. Baked Beetroot
4. Roasted Moong Dal
5. Peanut Salad