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	<title>Kerala Recipes &#187; Rotis and Flat Breads</title>
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		<title>Homemade Vegetable Pizza</title>
		<link>http://recipes.malayali.me/menu/easy-recipes/homemade-vegetable-pizza</link>
		<comments>http://recipes.malayali.me/menu/easy-recipes/homemade-vegetable-pizza#comments</comments>
		<pubDate>Sat, 17 Dec 2011 13:36:10 +0000</pubDate>
		<dc:creator>Jisha</dc:creator>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[International]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Mixed Vegetables]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[Rotis and Flat Breads]]></category>
		<category><![CDATA[Veg Recipes]]></category>
		<category><![CDATA[Bellpepper Mushroom Pizza]]></category>
		<category><![CDATA[Easy Vegetable Pizza]]></category>
		<category><![CDATA[Home Made Pizza]]></category>
		<category><![CDATA[Homemade Pizza]]></category>
		<category><![CDATA[Homemade Vegetarian Pizza]]></category>
		<category><![CDATA[Pizza Topped with Vegetables]]></category>
		<category><![CDATA[Quick Vegetable Pizza]]></category>
		<category><![CDATA[Simple Vegetable Pizza]]></category>
		<category><![CDATA[Spinach Bellpepper Pizza]]></category>
		<category><![CDATA[Spinach Mushroom Pizza]]></category>
		<category><![CDATA[Tomato Mushroom Pizza]]></category>
		<category><![CDATA[Vegetarian Pizza with Spinach]]></category>

		<guid isPermaLink="false">http://recipes.malayali.me/?p=6252</guid>
		<description><![CDATA[My husband and I love Pizza but the store-bought ones are so full of cheese and sometimes the crust can be chewy and tough. I have begun making Pizzas at home. I feared homemade Pizzas would be a flop but surprisingly they are quite easy to make. You can make it for a quick dinner [...]]]></description>
			<content:encoded><![CDATA[<p>My husband and I love Pizza but the store-bought ones are so full of cheese and sometimes the crust can be chewy and tough. I have begun making Pizzas at home. I feared homemade Pizzas would be a flop but surprisingly they are quite easy to make. You can make it for a quick dinner or even breakfast.</p>
<p>Here is the easiest version of Pizza I have made so far using <strong>All Purpose Flour</strong>. This is a good choice for beginners though there are healthier Pizza crusts like Whole Wheat Crust, Cauliflower Crust, Coconut Flour Crust and so on.</p>
<div id="attachment_6256" class="wp-caption aligncenter" style="width: 588px"><img class=" wp-image-6256 " title="Vegetable Pizza" src="http://recipes.malayali.me/wp-content/uploads/2011/12/IMG_8726.jpg" alt="Home made Vegetable Pizza" width="578" height="481" /><p class="wp-caption-text">Home made Vegetable Pizza</p></div>
<p>A perfect crust can be obtained by baking the Pizza on a Pizza Stone at the highest oven temperature. If you don&#8217;t have a Pizza Stone, you can use a Pizza Pan or Baking Sheet. I have used  pie pans and cake pans for making my pizza. <img src='http://recipes.malayali.me/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><span style="text-decoration: underline;"><strong>Ingredients</strong></span></p>
<ol>
<li>All Purpose Flour &#8211; 2 cups</li>
<li>Yeast &#8211; 1 tsp</li>
<li>Warm Water &#8211; 1/2 cup</li>
<li>Salt &#8211; to taste</li>
<li>Sugar &#8211; 1 tbsp</li>
<li>Corn Flour/All Purpose Flour &#8211; for dusting</li>
<li>Canned Tomato Sauce/Puree &#8211; 1/4 cup</li>
<li>Dried Parsley Flakes &#8211; 2 tsp</li>
<li>Garlic Powder &#8211; 1/4 tsp</li>
<li>Barbeque Sauce &#8211; 2 tbsp (optional)</li>
<li>Thinly Sliced Tomatoes  &#8211; 1 medium</li>
<li>Thinly Sliced Mushrooms &#8211; 4 or 5</li>
<li>Thinly Sliced Bell Peppers &#8211; half of one small bell pepper</li>
<li>Chopped Fresh or Frozen Spinach &#8211; 1/4 cup or less</li>
<li>Shredded Mozzarella Cheese &#8211; 1/4 cup (You can use Low Fat Cheese)</li>
<li>Olive Oil &#8211; 2 tsp + 1 tsp (for coating the pizza pan)</li>
</ol>
<p><span style="text-decoration: underline;"><strong> Preparation Method</strong></span></p>
<ol>
<li>Dissolve the yeast in 1/2 cup of lightly warm water along with 1 tbsp sugar. Keep it aside for ten minutes so that it becomes foamy.</li>
<li>In a bowl, combine flour, little salt, 2 tsp olive oil and the yeast solution. Knead lightly to form a smooth dough and leave it aside for ten minutes. You may have to add a few tablespoons of water while kneading.</li>
<li>Meanwhile, combine 1/4 cup of the canned tomato sauce, parsley flakes, garlic powder and salt in another bowl. You can also add 2 tbsp of barbeque sauce for an extra kick.</li>
<li>Dust your working surface with little corn/all purpose flour and roll the dough into desired shape. The crust shouldn&#8217;t be too thin but should be atleast 1/4&#8243; thick. You can roll it into 10-12&#8243; diameter approximately. Brush the top of the dough with little olive oil.</li>
<li>If using frozen spinach, defrost it. If using fresh spinach, wash it thoroughly and then chop it.</li>
<li>Preheat oven to 400 degree F. Lightly grease a pizza pan, stone or baking sheet with olive oil and dust with all purpose flour or corn flour.</li>
<li>Transfer the rolled out dough to the pan and press lightly. Pinch the edges to keep the toppings inside.</li>
<li>Spread the tomato sauce evenly over the crust. Top the crust with all the vegetables and shredded cheese.</li>
<li>Bake for 10-12 minutes on the lowest rack until the cheese melts. Remove from oven and serve immediately.</li>
</ol>
<p><span style="text-decoration: underline;"><strong>Note</strong></span></p>
<ol>
<li>For a thin and crispy crust, roll the dough into a thinner circle and bake for 12-15 minutes on 450 degree F.</li>
<li>Feel free to top the pizza with vegetables of your choice like olives, basil, onions and so on but do not overcrowd the pizza with too many toppings.</li>
<li>You can also lightly saute toppings like onions and mushrooms in little oil before adding it to your pizza base.</li>
<li>Be careful with the amount of tomato sauce you spread on the base or else the pizza will become soggy.</li>
</ol>
<div id="attachment_6257" class="wp-caption aligncenter" style="width: 504px"><img class=" wp-image-6257 " title="Vegetable Pizza" src="http://recipes.malayali.me/wp-content/uploads/2011/12/IMG_8754.jpg" alt="Slice of Homemade Pizza" width="494" height="502" /><p class="wp-caption-text">Vegetable Pizza</p></div>
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		<title>Palappam (Kerala Rice Crepes)</title>
		<link>http://recipes.malayali.me/veg-recipes/palappam-kerala-rice-crepes</link>
		<comments>http://recipes.malayali.me/veg-recipes/palappam-kerala-rice-crepes#comments</comments>
		<pubDate>Thu, 15 Dec 2011 02:08:58 +0000</pubDate>
		<dc:creator>Jisha</dc:creator>
				<category><![CDATA[Appetizers & Starters]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Kerala Cuisine]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Rotis and Flat Breads]]></category>
		<category><![CDATA[Veg Recipes]]></category>
		<category><![CDATA[Appam Hoppers]]></category>
		<category><![CDATA[Authentic Palappam Recipe]]></category>
		<category><![CDATA[Breakfast Palappam]]></category>
		<category><![CDATA[Breakfast Rice Crepes]]></category>
		<category><![CDATA[kerala palappam recipe]]></category>
		<category><![CDATA[Kerala Style Rice Crepes]]></category>
		<category><![CDATA[Naadan Palappam]]></category>
		<category><![CDATA[Nadan Palappam Recipe]]></category>
		<category><![CDATA[Palappam made by Grinding Rice]]></category>
		<category><![CDATA[Palappam made with Raw Rice]]></category>
		<category><![CDATA[Palappam with Coconut Milk]]></category>
		<category><![CDATA[Rice Crepes with Coconut Milk]]></category>
		<category><![CDATA[Traditional Palappam Recipe]]></category>

		<guid isPermaLink="false">http://recipes.malayali.me/?p=6226</guid>
		<description><![CDATA[Here is a long overdue post. Palappam (Rice Crepe) is a common Breakfast food in Kerala which is served with Vegetable or Meat Curries. I have been getting many requests for the traditional Palappam recipe made by soaking and grinding Rice. I used to make Palappams with Rice Flour but after having laid my hands [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a long overdue post. <strong>Palappam (Rice Crepe)</strong> is a common Breakfast food in Kerala which is served with Vegetable or Meat Curries. I have been getting many requests for the traditional <strong>Palappam recipe</strong> made by soaking and grinding Rice. I used to make <a href="../menu/easy-recipes/easy-appam"><strong>Palappams with Rice Flour</strong> </a>but after having laid my hands on a lovely Preethi Mixie, I started grinding rice for Palappams. The recipe for Palappam varies from region to region or probably household to household. <img src='http://recipes.malayali.me/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Some use Grated Coconut, while other use Coconut Milk. Some use Whole Dairy Milk instead of Coconut Milk. Some use Yeast for fermentation while others use Coconut Water or Toddy.</p>
<p><strong></strong>Palappam is often served for Christian Weddings. It goes well with <a href="http://recipes.malayali.me/non-veg/fish-molee"><strong>Fish Molee</strong></a>, <a href="http://recipes.malayali.me/veg-recipes/vegetable-stew"><strong>Vegetable Stew</strong></a>, <a href="http://recipes.malayali.me/non-veg/kerala-egg-roast-mutta-roast"><strong>Egg Roast,</strong></a> <a href="http://recipes.malayali.me/non-veg/kerala-chicken-gravy"><strong>Kerala Chicken Curry</strong></a> and so on.</p>
<div id="attachment_6232" class="wp-caption aligncenter" style="width: 591px"><img class=" wp-image-6232   " title="Palappam" src="http://recipes.malayali.me/wp-content/uploads/2011/12/IMG_8645.jpg" alt="Traditional Palappam" width="581" height="480" /><p class="wp-caption-text">Kerala Palappam</p></div>
<p>I make Appams for parties and whenever we have guests. Though it is time consuming, the end result is well worth the effort.</p>
<p><strong><span style="text-decoration: underline;">Ingredients</span></strong></p>
<ol>
<li>Raw Rice &#8211; 2 cups (Use any short or long grain rice)</li>
<li>Cooked Rice &#8211; 3/4 cup approx</li>
<li>Yeast &#8211; 1.5 to 2 tsp</li>
<li>Sugar &#8211; 1 tbsp + 3-4 tbsp or as needed</li>
<li>Salt &#8211; to taste</li>
<li>Thick Coconut Milk &#8211; 1/2 cup</li>
<li>Ice cubes &#8211; as needed</li>
<li>Water &#8211; as needed</li>
</ol>
<p><strong><span style="text-decoration: underline;">Preparation Method</span></strong></p>
<ol>
<li>Soak the rice for atleast 6 hours or leave it overnight.</li>
<li>Wash and drain the rice and keep aside.</li>
<li>Dissolve the yeast and 1 tbsp sugar in 1/2 cup of lightly warm water. Keep it aside for ten minutes until it foams.</li>
<li>Next, you need to grind the rice in several batches. Grind around two handfuls of raw rice along with a few tablespoons of cooked rice and very little water. I add 2-3 ice cubes while grinding each batch to prevent the mixie from overheating. Grind until you get a smooth batter.</li>
<li>Transfer the batter to large bowl. Continue doing this with the remaining rice.</li>
<li>While grinding the last batch, add the yeast solution to the mixie.</li>
<li>Leave the batter in a warm place for 6-8 hours. I usually leave it overnight. Enusre that the bowl is large enough to prevent the batter from overflowing after fermentation.</li>
<li>The batter would have risen after fermentation and will look foamy. Stir the batter and check the consistency. Add 1/4 &#8211; 1/2 cup of coconut milk to make a batter of medium consistency. If the batter appears thin after fermentation, skip the coconut milk.</li>
<li>Add sugar as per desired sweetness (3-4 tbsp) and salt to taste. Mix everything together.</li>
<li>At this stage, you can start preparing the Appams with this batter or for extra lacy appams, leave the batter untouched for half an hour. The batter will froth and rise again. Spoon the foamy layer from the batter and transfer it to another dish. Use this foamy batter for making Appams.</li>
<li>Heat a Palappam Chatti and lightly grease it with oil.</li>
<li>Once the Palappam Chatti is hot, pour a ladle full of batter and swirl the pan in one direction so that the batter spreads to the edges.</li>
<li>Keep it covered and allow the Appam to cook for a few minutes.</li>
<li>Once cooked the edges of the appam will start separating from the pan. Remove the appam carefully with a spatula.</li>
</ol>
<p><strong><span style="text-decoration: underline;">Note</span></strong></p>
<ul>
<li>You may need to adjust the amount of cooked rice used in this recipe. If you use too much of boiled rice, the appams will become sticky. If the rice used is less, appams won&#8217;t be soft. Try using 1/2 to 3/4 cup of cooked rice but not more than that.</li>
<li>While grinding the rice, try adding very little water. The unfermented batter should be thick as it will rise and thin out after fermentation.</li>
<li>To make appams with brown laces, increase the amount of sugar.</li>
</ul>
<p>&nbsp;</p>
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		<title>Aloo Paratha (Indian Wheat Bread with Stuffed Mashed Potatoes)</title>
		<link>http://recipes.malayali.me/veg-recipes/aloo-paratha-indian-wheat-bread-with-stuffed-mashed-potatoes</link>
		<comments>http://recipes.malayali.me/veg-recipes/aloo-paratha-indian-wheat-bread-with-stuffed-mashed-potatoes#comments</comments>
		<pubDate>Mon, 21 Feb 2011 15:19:11 +0000</pubDate>
		<dc:creator>Jisha</dc:creator>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[North Indian]]></category>
		<category><![CDATA[Rotis and Flat Breads]]></category>
		<category><![CDATA[Veg Recipes]]></category>
		<category><![CDATA[Alu Parata]]></category>
		<category><![CDATA[Indian Potato Stuffed Bread]]></category>
		<category><![CDATA[Indian Wheat & Potato Stuffed Bread]]></category>
		<category><![CDATA[North Indian Alu Parata]]></category>
		<category><![CDATA[Stuffed Aloo Paratha]]></category>
		<category><![CDATA[Whole Wheat Parathas with Potato Filling]]></category>
		<category><![CDATA[Whole Wheat Potato Flat Bread]]></category>

		<guid isPermaLink="false">http://recipes.malayali.me/?p=5479</guid>
		<description><![CDATA[Aloo Parathas are Whole Wheat Flat Breads made with a Mashed Potato Filling. It is made in almost every North Indian household. These soft parathas are typically served with Plain Curd or Raitha and a Pickle. Parathas have become popular throughout India and many South Indians make Parathas for breakfast. For the Potato Stuffing, you [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Aloo Parathas</strong> are <strong>Whole Wheat Flat Breads</strong> made with a <strong>Mashed Potato Filling</strong>. It is made in almost every North Indian household. These soft parathas are typically served with <strong>Plain Curd</strong> or <strong>Raitha </strong>and a <strong>Pickle</strong>. Parathas have become popular throughout India and many South Indians make Parathas for breakfast. For the <strong>Potato Stuffing</strong>, you can use any number of ingredients like onions, green chillies, cilantro, garam masala, ginger, garlic and so on.</p>
<p style="text-align: center;">
<div id="attachment_5480" class="wp-caption aligncenter" style="width: 515px"><img class="size-full wp-image-5480   " title="IMG_5732" src="http://recipes.malayali.me/wp-content/uploads/2011/02/IMG_5732.jpg" alt="Aloo Paratha (Mashed Potato Stuffed Indian Flat Breads)" width="505" height="442" /><p class="wp-caption-text">Aloo Paratha (Mashed Potato Stuffed Indian Flat Breads)</p></div>
<p>These Aloo Parathas were made by my <strong>mother-in-law</strong>. The recipe is very  simple and uses<strong> minimal ingredients</strong>. Onions are not used in this recipe  but you may saute onions and mashed potatoes to make the stuffing.</p>
<p><span style="text-decoration: underline;"><strong>Ingredients</strong></span></p>
<p><span style="text-decoration: underline;"><strong><em>For the Dough</em></strong></span></p>
<ol>
<li>Wheat Flour – 2 cups</li>
<li>Water – 3/4 cup</li>
<li>Salt – to taste</li>
<li>Vegetable Oil – 3 tsp</li>
<li>Wheat Flour for dusting &amp; rolling – as needed</li>
</ol>
<p><em><span style="text-decoration: underline;"><strong>For the Potato Stuffing</strong></span></em></p>
<ol>
<li>Potatoes &#8211; 2 medium sized ones</li>
<li>Turmeric Powder &#8211; 1/2 tsp</li>
<li>Red Chilly Powder &#8211; 1 tsp (Alter according to your spice tolerance)</li>
<li>Cumin Powder &#8211; 1/2 tsp</li>
<li>Finally Chopped Cilantro &#8211; 2 to 3 tbsp (Optional)</li>
<li>Salt &#8211; to taste</li>
</ol>
<p><strong><em><span style="text-decoration: underline;">Making the dough</span></em><br />
</strong></p>
<ol>
<li>Take wheat flour in a big bowl. Add little salt and 1 tsp oil to the flour.</li>
<li>Add water little by little and start kneading to form a nice and smooth dough which is not sticky.</li>
<li>Drizzle a few drops of oil so as to coat the final dough.</li>
<li>Cover with a wet cloth or paper towel and keep it aside for 15-30 minutes so that the dough sets.</li>
<li>After 30 minutes, take the dough and knead it one more time for a few seconds.</li>
</ol>
<p><em><span style="text-decoration: underline;"><strong>Making the Potato filling</strong></span></em></p>
<ol>
<li>Pressure cook the potatoes along with salt until they are thoroughly cooked. You can also boil the potatoes for 15-20 minutes until tender.</li>
<li>Remove skin and mash the potatoes thoroughly using your hands until there are no lumps.</li>
<li>Add salt, cilantro, turmeric, chilly and cumin powders to the mashed potato and mix everything well.</li>
</ol>
<p><em><span style="text-decoration: underline;"><strong>Rolling out Parathas</strong></span></em></p>
<ol>
<li>Using your palms, make big lemon sized balls from the dough.</li>
<li>Flatten each ball and start rolling it on a rolling board to form a thick disc of 3-4″ diameter.</li>
<li>Place 2 to 3 tbsp of the potato filling at the centre of the rolled out roti. Lift the edges of the Paratha and bring it towards the center and seal it to make a ball.</li>
<li>Flatten the potato filled balls and dust it lightly in flour. Roll it out carefully to make a flat paratha. Dust it in flour as you roll out the parathas. Make sure that the filling doesn&#8217;t come out when you roll the parathas.</li>
<li>Heat a tava or non stick pan and place the rolled out paratha on it. Cook on medium heat until small brown spots start appearing on the underside.</li>
<li>Flip and cook the other side until it is golden brown and starts puffing. Apply a dab of oil on both sides of the paratha to make it soft.</li>
<li>Serve these hot Alu Parathas with Curd/Raitha and Pickle.</li>
</ol>
<p><span style="text-decoration: underline;"><strong>Note</strong></span></p>
<ol>
<li>To retain the softness of the Parathas, cover them in a cloth and place it in a Casserole so that it remains fresh.</li>
<li>Do not use grinder/mixie for mashing potatoes since the potatoes will stick to the blades and you will have a tough time cleaning the sticky mess.</li>
</ol>
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		</item>
		<item>
		<title>Stuffed Fish Parathas</title>
		<link>http://recipes.malayali.me/non-veg/stuffed-fish-parathas</link>
		<comments>http://recipes.malayali.me/non-veg/stuffed-fish-parathas#comments</comments>
		<pubDate>Tue, 30 Nov 2010 21:27:47 +0000</pubDate>
		<dc:creator>Jisha</dc:creator>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Course with Fish]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Non Veg Recipes]]></category>
		<category><![CDATA[Rotis and Flat Breads]]></category>
		<category><![CDATA[Fish Parathas]]></category>
		<category><![CDATA[Fish Rotis]]></category>
		<category><![CDATA[Fish Stuffed Parata]]></category>
		<category><![CDATA[Meen Parata]]></category>
		<category><![CDATA[Meen Paratha]]></category>
		<category><![CDATA[Meen Parotta]]></category>
		<category><![CDATA[Meen Porotta]]></category>
		<category><![CDATA[Spicy Fish Rotis]]></category>
		<category><![CDATA[Stuffed Fish Chappathis]]></category>
		<category><![CDATA[Stuffed Fish Parathas]]></category>

		<guid isPermaLink="false">http://recipes.malayali.me/?p=5316</guid>
		<description><![CDATA[Fish Pathiri is popular in Northern Kerala. I tasted Fish Pathiri for the first time from a friend&#8217;s house and liked it a lot. I decided to try Fish Stuffed Parathas similar to Fish Pathiri. I had a few Tilapia Fillets and prepared the stuffing using it. These Fish Parathas tasted yummy and we enjoyed [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Fish Pathiri</strong> is popular in Northern Kerala. I tasted Fish Pathiri for the first time from a friend&#8217;s house and liked it a lot. I decided to try <strong>Fish Stuffed Parathas</strong> similar to Fish Pathiri. I had a few Tilapia Fillets and prepared the stuffing using it. These <strong>Fish Parathas </strong>tasted yummy and we enjoyed it. If you love Fish, you should give this recipe a try.</p>
<p style="text-align: center;">
<div id="attachment_5317" class="wp-caption aligncenter" style="width: 499px"><img class="size-full wp-image-5317   " title="IMG_5328" src="http://recipes.malayali.me/wp-content/uploads/2010/11/IMG_5328.jpg" alt="Fish Stuffed Parathas" width="489" height="409" /><p class="wp-caption-text">Fish Stuffed Parathas</p></div>
<p>This is an excellent tiffin for kids. If you have fish fillets, you can make this quickly.</p>
<p><span style="text-decoration: underline;"><strong>Ingredients</strong></span></p>
<p><span style="text-decoration: underline;"><em><strong>For the stuffing</strong></em></span></p>
<ol>
<li>Tilapia Fish Fillets &#8211; 2 (You can use any Fish of your choice)</li>
<li>Finely Diced Onions &#8211; 1 small</li>
<li>Diced Tomatoes &#8211; 1 large</li>
<li>Finely Diced Green Chillies &#8211; 2 (Optional)</li>
<li>Minced Ginger &#8211; 1 tbsp</li>
<li>Minced Garlic &#8211; 1 tbsp</li>
<li>Turmeric Powder – 1/2 tsp</li>
<li>Red Chilly powder – 1/2 tsp + 1/2 tsp (Alter according to your Spice Tolerance)</li>
<li>Fish Masala Powder – 1 tbsp (I used <strong>Eastern </strong>Fish Masala powder)</li>
<li>Black Pepper Powder – 1/2 tsp</li>
<li>Garam Masala Powder &#8211; 1/2 to 1 tsp</li>
<li>Lemon Juice – 1 tbsp + 2 tsp</li>
<li>Salt – to taste</li>
</ol>
<p><em><span style="text-decoration: underline;"><strong>For the Paratha</strong></span></em></p>
<ol>
<li>Wheat Flour &#8211; 2 cups</li>
<li>Salt &#8211; to taste</li>
<li>Warm Water &#8211; as needed</li>
<li>Oil/Ghee &#8211; few teaspoons</li>
<li>Wheat Flour (for dusting) &#8211; as needed</li>
</ol>
<p style="text-align: center;">
<div id="attachment_5322" class="wp-caption aligncenter" style="width: 468px"><img class="size-full wp-image-5322   " title="IMG_5290" src="http://recipes.malayali.me/wp-content/uploads/2010/11/IMG_5290.jpg" alt="Fish Paratha" width="458" height="349" /><p class="wp-caption-text">Fish Paratha</p></div>
<p><span style="text-decoration: underline;"><strong>Preparation Method</strong></span></p>
<p><em><span style="text-decoration: underline;"><strong>Making the dough</strong></span></em></p>
<ol>
<li>Combine wheat flour, little salt and 1 tsp oil in a bowl.</li>
<li>Slowly, add warm water and start kneading to form a smooth dough which is not sticky.</li>
<li>Drizzle a few drops of oil to coat the outer surface of the dough. Cover the dough with a wet cloth and keep it aside for 15-20 minutes.</li>
</ol>
<p><em><span style="text-decoration: underline;"><strong>Preparing the Fish Masala</strong></span></em></p>
<ol>
<li>Wash the Tilapia fillets and soak it in water along with 1 tbsp lemon juice. Rinse and drain after 5 minutes.</li>
<li>Marinate the fillets with salt, turmeric powder and 1/2 tsp red chilly powder.</li>
<li>Microwave the fillets for 4-5 minutes. Shred the fish with a fork and keep aside.</li>
<li> Heat oil in a pan and saute onions until translucent.</li>
<li> Add ginger, garlic, green chillies and curry leaves and saute  for a few minutes.</li>
<li> Add tomatoes along with salt to taste and cook until soft and pulpy.</li>
<li>Reduce heat and add 1/2 tsp chilly powder, 1 tbsp fish masala powder, 1/2 tsp black pepper powder, garam masala powder and saute for 2 minutes.</li>
<li> Add the shredded tilapia pieces and mix everything well. Sprinkle 2 tsp lemon juice.</li>
<li>Cover the pan and cook on medium low heat for 5-7 minutes till it is completely cooked and dry.</li>
</ol>
<p><em><span style="text-decoration: underline;"><strong>Rolling out Parathas</strong></span></em></p>
<ol>
<li>Make big lemon sized balls from the dough using your palms.</li>
<li>Flatten each ball by dusting it lightly in wheat flour.</li>
<li>Place the flattened dough on a rolling board and start rolling to  form a thin circle of 4-5″ diameter.</li>
<li>Make 2 such Parathas and keep aside.</li>
<li>Take a spoonful or two of the fish masala and spread it on the surface of one paratha.</li>
<li>Take the second Paratha and place it on the first Paratha and seal the edges thoroughly by pressing it.</li>
<li>Continue to make Stuffed Parathas with the remaining dough.</li>
</ol>
<p><em><span style="text-decoration: underline;"><strong>Baking the Parathas</strong></span></em></p>
<ol>
<li>Heat a tava or non stick pan/griddle on medium high heat. Place the stuffed paratha on the hot tava.</li>
<li>Cook  both sides of the Paratha on medium heat  till it is starts puffing and small  brown spots start appearing.</li>
<li>With the back of a spoon dipped in oil, you can dab oil on both sides of the paratha to make it  soft.</li>
<li>Serve these Fish Parathas with any Raitha and Pickle.</li>
</ol>
<p><span style="text-decoration: underline;"><strong>Notes</strong></span></p>
<ol>
<li>You can also use Canned Fish for this recipe. Canned Tuna is an excellent choice.</li>
<li>Fish Masala Powder is optional. You can use Coriander Powder and Fennel Seeds Powder instead of Fish Masala Powder.</li>
</ol>
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		<title>Methi (Fenugreek Leaves) Roti</title>
		<link>http://recipes.malayali.me/veg-recipes/methi-fenugreek-leaves-roti</link>
		<comments>http://recipes.malayali.me/veg-recipes/methi-fenugreek-leaves-roti#comments</comments>
		<pubDate>Fri, 24 Sep 2010 19:27:07 +0000</pubDate>
		<dc:creator>Jisha</dc:creator>
				<category><![CDATA[Broccoli, Spinach & Greens]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Rotis and Flat Breads]]></category>
		<category><![CDATA[Veg Recipes]]></category>
		<category><![CDATA[Dried Fenugreek Leaves Chappathi]]></category>
		<category><![CDATA[Fenugreek Leaves Chappati]]></category>
		<category><![CDATA[Fenugreek Leaves Roti]]></category>
		<category><![CDATA[Fenugreek Roti]]></category>
		<category><![CDATA[Healthy Fenugreek Roti]]></category>
		<category><![CDATA[Methi Chapathi]]></category>
		<category><![CDATA[Methi Chappati]]></category>
		<category><![CDATA[Methi Roti]]></category>
		<category><![CDATA[Uluva Illa Chappathi]]></category>

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		<description><![CDATA[Fenugreek is known as Methi in Hindi and Uluva in Malayalam. Both the leaves and seeds of Fenugreek are used for cooking and have lot of health benefits. Fenugreek seeds are used in Kerala Cuisine but the leaves are rarely used. While making Biryani, I had used dried Fenugreek leaves but it was my mother-in-law [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Fenugreek </strong>is known as <strong>Methi </strong>in Hindi and <strong>Uluva </strong>in Malayalam. Both the leaves and seeds of Fenugreek are used for cooking and have lot of health benefits. <strong>Fenugreek seeds</strong> are used in Kerala Cuisine but the leaves are rarely used. While making Biryani, I had used dried <strong>Fenugreek leaves</strong> but it was my mother-in-law who introduced <strong>Methi Roti</strong> or Chappathi to me. I had always assumed that fenugreek leaves have a bitter taste. Surprisingly, these Methi Rotis didn&#8217;t have the slightest of bitterness.</p>
<p style="text-align: center;">
<div id="attachment_5196" class="wp-caption aligncenter" style="width: 470px"><img class="size-full wp-image-5196  " title="IMG_2104" src="http://recipes.malayali.me/wp-content/uploads/2010/09/IMG_2104.jpg" alt="Methi Roti" width="460" height="361" /><p class="wp-caption-text">Methi Roti</p></div>
<p>Here is Mamma&#8217;s recipe for making <strong>Methi Chappati</strong>. You can use fresh or dried Fenugreek Leaves for this Roti.</p>
<p><span style="text-decoration: underline;"><strong>Ingredients</strong></span></p>
<ol>
<li>Fresh or Dried Fenugreek Leaves – 1/2 cup</li>
<li>Wheat Flour – 2 to 3 cups</li>
<li>Salt – to taste</li>
<li>Oil/Cooking Spray &#8211; as needed</li>
<li>Water – as needed</li>
</ol>
<p><span style="text-decoration: underline;"><strong>Preparation Method</strong></span></p>
<p><span style="text-decoration: underline;"><strong>Making the dough</strong></span></p>
<ol>
<li>If using dried fenugreek leaves, soak it in water for 5 minutes. Drain the water and squeeze out the leaves.</li>
<li>Combine wheat flour, fenugreek leaves and little salt in a bowl.</li>
<li>Slowly, add water and start kneading to form a soft dough which is pliable.</li>
<li>Cover the dough with a wet cloth and keep it aside for atleast 30 minutes to make soft Rotis.</li>
</ol>
<div id="attachment_5200" class="wp-caption aligncenter" style="width: 410px"><img class="size-medium wp-image-5200 " title="IMG_2094" src="http://recipes.malayali.me/wp-content/uploads/2010/09/IMG_2094-400x310.jpg" alt="Dough for Methi Roti" width="400" height="310" /><p class="wp-caption-text">Methi Roti Dough</p></div>
<p><span style="text-decoration: underline;"><strong>Rolling out Rotis</strong></span></p>
<ol>
<li>Make lemon sized balls from the dough using your palms.</li>
<li>Flatten each ball by dusting it lightly in wheat flour.</li>
<li>Place the flattened dough on a rolling board and start rolling to  form a thin disc of 4-5″ diameter.</li>
</ol>
<p><span style="text-decoration: underline;"><strong>Baking the Rotis<br />
</strong></span></p>
<ol>
<li>Heat a tava or non stick pan/griddle on medium high heat. To ensure that the tava is hot, sprinkle a few drops of water and if it sizzles, it means your tava is ready. Place the rolled out roti on the hot tava.</li>
<li>When you see small bubbles appearing on the surface of the roti after 30 seconds to 1 min, flip the Roti.</li>
<li>Reduce heat, allow it to cook on medium-low heat till it is starts puffing. You can press the roti with a towel or tissue paper so that it puffs up.</li>
<li>When small  brown spots start appearing on the underside, flip the roti and cook the other side similarly.</li>
<li>With the back of a spoon dipped in oil, you can dab oil on both sides of the roti to make it  soft or you can spray some cooking oil.</li>
<li>Serve these Methi rotis with any spice Curry, Raitha and Pickle.</li>
</ol>
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