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	<title>Kerala Recipes &#187; Kerala Cuisine</title>
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		<title>Palappam (Kerala Rice Crepes)</title>
		<link>http://recipes.malayali.me/veg-recipes/palappam-kerala-rice-crepes</link>
		<comments>http://recipes.malayali.me/veg-recipes/palappam-kerala-rice-crepes#comments</comments>
		<pubDate>Thu, 15 Dec 2011 02:08:58 +0000</pubDate>
		<dc:creator>Jisha</dc:creator>
				<category><![CDATA[Appetizers & Starters]]></category>
		<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Kerala Cuisine]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Rotis and Flat Breads]]></category>
		<category><![CDATA[Veg Recipes]]></category>
		<category><![CDATA[Appam Hoppers]]></category>
		<category><![CDATA[Authentic Palappam Recipe]]></category>
		<category><![CDATA[Breakfast Palappam]]></category>
		<category><![CDATA[Breakfast Rice Crepes]]></category>
		<category><![CDATA[kerala palappam recipe]]></category>
		<category><![CDATA[Kerala Style Rice Crepes]]></category>
		<category><![CDATA[Naadan Palappam]]></category>
		<category><![CDATA[Nadan Palappam Recipe]]></category>
		<category><![CDATA[Palappam made by Grinding Rice]]></category>
		<category><![CDATA[Palappam made with Raw Rice]]></category>
		<category><![CDATA[Palappam with Coconut Milk]]></category>
		<category><![CDATA[Rice Crepes with Coconut Milk]]></category>
		<category><![CDATA[Traditional Palappam Recipe]]></category>

		<guid isPermaLink="false">http://recipes.malayali.me/?p=6226</guid>
		<description><![CDATA[Here is a long overdue post. Palappam (Rice Crepe) is a common Breakfast food in Kerala which is served with Vegetable or Meat Curries. I have been getting many requests for the traditional Palappam recipe made by soaking and grinding Rice. I used to make Palappams with Rice Flour but after having laid my hands [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a long overdue post. <strong>Palappam (Rice Crepe)</strong> is a common Breakfast food in Kerala which is served with Vegetable or Meat Curries. I have been getting many requests for the traditional <strong>Palappam recipe</strong> made by soaking and grinding Rice. I used to make <a href="../menu/easy-recipes/easy-appam"><strong>Palappams with Rice Flour</strong> </a>but after having laid my hands on a lovely Preethi Mixie, I started grinding rice for Palappams. The recipe for Palappam varies from region to region or probably household to household. <img src='http://recipes.malayali.me/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Some use Grated Coconut, while other use Coconut Milk. Some use Whole Dairy Milk instead of Coconut Milk. Some use Yeast for fermentation while others use Coconut Water or Toddy.</p>
<p><strong></strong>Palappam is often served for Christian Weddings. It goes well with <a href="http://recipes.malayali.me/non-veg/fish-molee"><strong>Fish Molee</strong></a>, <a href="http://recipes.malayali.me/veg-recipes/vegetable-stew"><strong>Vegetable Stew</strong></a>, <a href="http://recipes.malayali.me/non-veg/kerala-egg-roast-mutta-roast"><strong>Egg Roast,</strong></a> <a href="http://recipes.malayali.me/non-veg/kerala-chicken-gravy"><strong>Kerala Chicken Curry</strong></a> and so on.</p>
<div id="attachment_6232" class="wp-caption aligncenter" style="width: 591px"><img class=" wp-image-6232   " title="Palappam" src="http://recipes.malayali.me/wp-content/uploads/2011/12/IMG_8645.jpg" alt="Traditional Palappam" width="581" height="480" /><p class="wp-caption-text">Kerala Palappam</p></div>
<p>I make Appams for parties and whenever we have guests. Though it is time consuming, the end result is well worth the effort.</p>
<p><strong><span style="text-decoration: underline;">Ingredients</span></strong></p>
<ol>
<li>Raw Rice &#8211; 2 cups (Use any short or long grain rice)</li>
<li>Cooked Rice &#8211; 3/4 cup approx</li>
<li>Yeast &#8211; 1.5 to 2 tsp</li>
<li>Sugar &#8211; 1 tbsp + 3-4 tbsp or as needed</li>
<li>Salt &#8211; to taste</li>
<li>Thick Coconut Milk &#8211; 1/2 cup</li>
<li>Ice cubes &#8211; as needed</li>
<li>Water &#8211; as needed</li>
</ol>
<p><strong><span style="text-decoration: underline;">Preparation Method</span></strong></p>
<ol>
<li>Soak the rice for atleast 6 hours or leave it overnight.</li>
<li>Wash and drain the rice and keep aside.</li>
<li>Dissolve the yeast and 1 tbsp sugar in 1/2 cup of lightly warm water. Keep it aside for ten minutes until it foams.</li>
<li>Next, you need to grind the rice in several batches. Grind around two handfuls of raw rice along with a few tablespoons of cooked rice and very little water. I add 2-3 ice cubes while grinding each batch to prevent the mixie from overheating. Grind until you get a smooth batter.</li>
<li>Transfer the batter to large bowl. Continue doing this with the remaining rice.</li>
<li>While grinding the last batch, add the yeast solution to the mixie.</li>
<li>Leave the batter in a warm place for 6-8 hours. I usually leave it overnight. Enusre that the bowl is large enough to prevent the batter from overflowing after fermentation.</li>
<li>The batter would have risen after fermentation and will look foamy. Stir the batter and check the consistency. Add 1/4 &#8211; 1/2 cup of coconut milk to make a batter of medium consistency. If the batter appears thin after fermentation, skip the coconut milk.</li>
<li>Add sugar as per desired sweetness (3-4 tbsp) and salt to taste. Mix everything together.</li>
<li>At this stage, you can start preparing the Appams with this batter or for extra lacy appams, leave the batter untouched for half an hour. The batter will froth and rise again. Spoon the foamy layer from the batter and transfer it to another dish. Use this foamy batter for making Appams.</li>
<li>Heat a Palappam Chatti and lightly grease it with oil.</li>
<li>Once the Palappam Chatti is hot, pour a ladle full of batter and swirl the pan in one direction so that the batter spreads to the edges.</li>
<li>Keep it covered and allow the Appam to cook for a few minutes.</li>
<li>Once cooked the edges of the appam will start separating from the pan. Remove the appam carefully with a spatula.</li>
</ol>
<p><strong><span style="text-decoration: underline;">Note</span></strong></p>
<ul>
<li>You may need to adjust the amount of cooked rice used in this recipe. If you use too much of boiled rice, the appams will become sticky. If the rice used is less, appams won&#8217;t be soft. Try using 1/2 to 3/4 cup of cooked rice but not more than that.</li>
<li>While grinding the rice, try adding very little water. The unfermented batter should be thick as it will rise and thin out after fermentation.</li>
<li>To make appams with brown laces, increase the amount of sugar.</li>
</ul>
<p>&nbsp;</p>
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		<item>
		<title>Olan (Stewed Beans and Squash)</title>
		<link>http://recipes.malayali.me/menu/easy-recipes/olan-stewed-beans-and-squash</link>
		<comments>http://recipes.malayali.me/menu/easy-recipes/olan-stewed-beans-and-squash#comments</comments>
		<pubDate>Thu, 13 Oct 2011 14:54:04 +0000</pubDate>
		<dc:creator>Jisha</dc:creator>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Gravies and Curries]]></category>
		<category><![CDATA[Kerala Cuisine]]></category>
		<category><![CDATA[Melons, Gourds, Pumpkins, Squashes]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Veg Recipes]]></category>
		<category><![CDATA[Kerala Ash Gourd Recipes]]></category>
		<category><![CDATA[Kerala Olan Recipe]]></category>
		<category><![CDATA[Kerala Winter Melon Recipes]]></category>
		<category><![CDATA[Kumbalanaga Vanpayar Olan]]></category>
		<category><![CDATA[Nadan Olan Recipe]]></category>
		<category><![CDATA[Olan Recipe for Onam]]></category>
		<category><![CDATA[Stewed Cow Peas and Ash Gourd]]></category>

		<guid isPermaLink="false">http://recipes.malayali.me/?p=6181</guid>
		<description><![CDATA[Olan is a traditional Kerala Stew prepared in Coconut Milk using Beans and Melon/Squash/Gourd. Olan is a must for Onam Sadhya. Cow peas (Vanpayar) and Ash Gourd/Winter Melon (Kumbalanga) are traditionally used for making Olan. However, you can use other varieties of beans and squash for this recipe. Olan has a very mild flavor. I [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Olan</strong> is a traditional <strong>Kerala Stew</strong> prepared in <strong>Coconut Milk</strong> using <strong>Beans</strong> and <strong>Melon/Squash/Gourd</strong>. Olan is a must for <a href="http://recipes.malayali.me/onam"><strong>Onam Sadhya</strong></a>. <strong>Cow peas (Vanpayar</strong>) and <strong>Ash Gourd/Winter Melon (Kumbalanga)</strong> are traditionally used for making Olan. However, you can use other varieties of beans and squash for this recipe. Olan has a very mild flavor.</p>
<div id="attachment_6182" class="wp-caption aligncenter" style="width: 526px"><img class="size-full wp-image-6182 " title="Kerala Olan" src="http://recipes.malayali.me/wp-content/uploads/2011/10/IMG_8431.jpg" alt="Kerala Olan" width="516" height="466" /><p class="wp-caption-text">Kerala Olan</p></div>
<p>I have used a variety of <a href="http://recipes.malayali.me/menu/easy-recipes/vellarikka-moru-curry-yogurt-curry-with-cucumber"><strong>Squash</strong></a> similar to <strong>Sambar Cucumber (Vellarikka)</strong> and <strong>Red Beans</strong> for preparing Olan. You can use vegetables like Yellow Pumpkin, White Pumpkin, Ash Gourd and any beans like Black Eyed Beans, Cowpeas and so on.</p>
<p><span style="text-decoration: underline;"><strong>Ingredients</strong></span></p>
<ol>
<li>Red Beans &#8211; 3/4 cup (Soaked overnight)</li>
<li>Ash gourd or any Squash &#8211; 3 cups (peeled &amp; diced)</li>
<li>Slit Green Chillies &#8211; 4 or 5</li>
<li>Thin Coconut Milk &#8211; 1 cup</li>
<li>Thick Coconut Milk &#8211; 1/2 cup</li>
<li>Salt &#8211; to taste</li>
<li>Coconut Oil &#8211; 1 tbsp</li>
<li>Mustard Seeds &#8211; 1/4 tsp</li>
<li>Curry Leaves &#8211; a sprig</li>
<li>Thinly Sliced Shallots &#8211; 3 or 4</li>
<li>Water &#8211; as needed</li>
</ol>
<p><span style="text-decoration: underline;"><strong>Preparation Method</strong></span></p>
<ol>
<li>Soak the beans overnight. Wash and drain the soaked beans. Pressure cook the beans along with salt to taste.</li>
<li>Meanwhile, peel the squash and dice it into small cubes.</li>
<li>Cook the squash in and 1/2 cup water and 1 cup thin coconut milk along with the slit green chillies and salt to taste.</li>
<li>Be careful not to overcook the squash or else it will lose it&#8217;s shape.</li>
<li>Add the pressure cooked beans to the squash and continue cooking for 5 more minutes.</li>
<li>Pour in the thick coconut milk and simmer for 5 minutes.</li>
<li>Season with mustard seeds, shallots and curry leaves. Remove from stove top and keep covered so that the flavors are absorbed by the vegetables.</li>
</ol>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Vellarikka Moru Curry (Yogurt Curry with Cucumber)</title>
		<link>http://recipes.malayali.me/menu/easy-recipes/vellarikka-moru-curry-yogurt-curry-with-cucumber</link>
		<comments>http://recipes.malayali.me/menu/easy-recipes/vellarikka-moru-curry-yogurt-curry-with-cucumber#comments</comments>
		<pubDate>Tue, 04 Oct 2011 22:13:56 +0000</pubDate>
		<dc:creator>Jisha</dc:creator>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Gravies and Curries]]></category>
		<category><![CDATA[Kerala Cuisine]]></category>
		<category><![CDATA[Melons, Gourds, Pumpkins, Squashes]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Veg Recipes]]></category>
		<category><![CDATA[Nadan Vellarikka Moru]]></category>
		<category><![CDATA[Sambar Cucumber with Yogurt]]></category>
		<category><![CDATA[Vellari Moru Curry]]></category>
		<category><![CDATA[Yogurt Curry with Cucumber]]></category>

		<guid isPermaLink="false">http://recipes.malayali.me/?p=5920</guid>
		<description><![CDATA[This summer, my aunt gave me some home-grown Squash. It is a variety of Cucumber similar to Sambar Cucumber (See the last pic). As per her suggestion, I decided to make Moru (Yogurt) Curry with the Squash. Traditionally, Moru Curry is made with Grated Coconut so that the curry has thickness. If the Curd used [...]]]></description>
			<content:encoded><![CDATA[<p>This summer, my aunt gave me some home-grown <strong>Squash</strong>. It is a variety of Cucumber similar to <strong>Sambar Cucumber</strong> (See the last pic). As per her suggestion, I decided to make <strong>Moru (Yogurt) Curry</strong> with the Squash. Traditionally, <strong>Moru Curry</strong> is made with Grated Coconut so that the curry has thickness. If the Curd used is sour, vegetables or fruits are added to reduce the sourness.</p>
<div id="attachment_6164" class="wp-caption aligncenter" style="width: 495px"><img class="size-full wp-image-6164   " title="Vellarikka Moru Curry" src="http://recipes.malayali.me/wp-content/uploads/2011/10/IMG_8111.jpg" alt="Vellarikka Moru Curry" width="485" height="457" /><p class="wp-caption-text">Vellarikka Moru Curry</p></div>
<p>I have used <strong>Plain Yogurt</strong> for making this Moru Curry. As the Yogurt is thick, I never add grated Coconut. We enjoyed this yummy <strong>Vellarikka Moru curry</strong> with rice.</p>
<p><span style="text-decoration: underline;"><strong>Ingredients</strong></span></p>
<ol>
<li>Sambar Cucumber (Vellarikka)  &#8211; 2 cups (Peeled &amp; diced)</li>
<li>Plain Yogurt – 2 cups</li>
<li>Slit Green Chillies – 3</li>
<li>Turmeric Powder – 1/4 + 1/4 tsp</li>
<li>Water – 1 cup</li>
<li>Salt – to taste</li>
</ol>
<p><span style="text-decoration: underline;"><strong>For Seasoning</strong></span></p>
<ol>
<li>Finely sliced Shallots – 5 or 6</li>
<li>Dried Red Chillies – 3 or 4</li>
<li>Curry Leaves – A sprig</li>
<li>Finely Minced Ginger – 2 tsp</li>
<li>Turmeric -  1/4 tsp</li>
<li>Fenugreek (Uluva) – A pinch</li>
<li>Jeera (Cumin) Seeds or Powder – 1/4 tsp</li>
<li>Oil – 2 tbsp</li>
<li>Mustard – 1/2 tsp</li>
</ol>
<p><span style="text-decoration: underline;"><strong>Preparation Method</strong></span></p>
<ol>
<li>Peel the cucumber and remove the seeds. Dice it into small pieces.</li>
<li>In a deep pan, cook the cucumber pieces with salt, 1/4 tsp turmeric powder, slit green chillies and little water. Cook for 5-7 minutes or until the cucumber pieces are tender.</li>
<li>Meanwhile, blend the yogurt along with 1 cup water, 1/4 tsp turmeric and little salt.</li>
<li>Pour the yogurt mix into the cooked cucumber, stirring continuously. Simmer on low heat for 5 minutes. Never allow the Curry to boil.</li>
<li>Meanwhile, heat 2 tbsp oil in another pan and splutter mustard seeds.</li>
<li>Saute shallots, red chillies, ginger and curry leaves for a few minutes.</li>
<li>Add a pinch of turmeric, cumin (jeerakam) and fenugreek. Stir and remove from heat.</li>
<li>Add the seasoning to the yogurt mixture and keep on stirring for a few more minutes.Add more salt if required.</li>
<li>Serve with rice and other Kerala Side dishes.</li>
</ol>
<div id="attachment_6165" class="wp-caption aligncenter" style="width: 464px"><img class="size-full wp-image-6165  " title="IMG_8167" src="http://recipes.malayali.me/wp-content/uploads/2011/10/IMG_8167.jpg" alt="Home grown Cucumber/Squash" width="454" height="409" /><p class="wp-caption-text">Home grown Cucumber/Squash</p></div>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Mambazha Pradhaman</title>
		<link>http://recipes.malayali.me/menu/sweets/mambazha-pradhaman</link>
		<comments>http://recipes.malayali.me/menu/sweets/mambazha-pradhaman#comments</comments>
		<pubDate>Fri, 09 Sep 2011 05:32:15 +0000</pubDate>
		<dc:creator>Jisha</dc:creator>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Kerala Cuisine]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Sweets & Desserts]]></category>
		<category><![CDATA[Maanga Payasam]]></category>
		<category><![CDATA[Mambazha Payasam]]></category>
		<category><![CDATA[Mango and Jaggery Pudding]]></category>
		<category><![CDATA[Mango Coconut Milk Pudding]]></category>
		<category><![CDATA[Mango Payasam]]></category>
		<category><![CDATA[Nadan Mambazha Pradhaman]]></category>
		<category><![CDATA[Onam Pradhaman Recipe]]></category>
		<category><![CDATA[Pazham Manga Prathaman]]></category>
		<category><![CDATA[Pazhamanga Pradhaman]]></category>
		<category><![CDATA[Ripe Mango Pudding]]></category>
		<category><![CDATA[Sweet Mango Dessert]]></category>

		<guid isPermaLink="false">http://recipes.malayali.me/?p=6127</guid>
		<description><![CDATA[My sister-in-law saw a recipe for Mambazha Pradhaman on a Cookery Show and she shared it with me. I was excited to try this totally new recipe for Onam. Pradhaman is a dessert made with Jaggery and Coconut Milk. There are different types of Pradhaman like Ada Pradhaman, Parippu Pradhaman, Chakka Pradhaman and so on. [...]]]></description>
			<content:encoded><![CDATA[<p>My sister-in-law saw a recipe for <strong>Mambazha Pradhaman</strong> on a Cookery Show and she shared it with me. I was excited to try this totally new recipe for <a href="http://recipes.malayali.me/onam"><strong>Onam</strong></a>. <strong>Pradhaman</strong> is a dessert made with <strong>Jaggery</strong> and <strong>Coconut Milk</strong>. There are different types of Pradhaman like Ada Pradhaman, Parippu Pradhaman, Chakka Pradhaman and so on. When Mangoes are in season, it is so good to try this delicious <strong>Mambazha Pradahaman</strong>. Here is another <strong>Onam Special Recipe</strong> for you. Enjoy!!!</p>
<div id="attachment_6128" class="wp-caption aligncenter" style="width: 497px"><img class="size-full wp-image-6128  " title="Mambazha Pradhaman" src="http://recipes.malayali.me/wp-content/uploads/2011/09/IMG_1286.jpg" alt="Mambazha Pradhaman" width="487" height="432" /><p class="wp-caption-text">Mambazha Pradhaman (Sweet Mango Dessert)</p></div>
<p>You will have a tough time resisting yourself while the Pradhaman gets prepared. I had to lick my spoon in between!</p>
<p><span style="text-decoration: underline;"><strong>Ingredients</strong></span></p>
<ol>
<li>Sweet Ripe Mangoes &#8211; 3 big</li>
<li>Mango pulp &#8211; 2 cups (I used Canned Mango Pulp)</li>
<li>Powdered Jaggery &#8211; 3 or 4 big cubes (Alter according to your desired sweetness)</li>
<li>Dried ginger powder  (Chukku podi) &#8211; 1/4 tsp</li>
<li>Cardamom powder (Elakka Podi) &#8211; 3/4 to 1 tsp</li>
<li>Thin Coconut milk &#8211; Around 2 cups</li>
<li>Thick Coconut Milk &#8211; 1/2 cup</li>
<li>Cashews -  15</li>
<li>Raisins -  A handful</li>
<li>Ghee &#8211; 3 to 4 tbsp</li>
<li>Water &#8211; 1 cup</li>
</ol>
<p><span style="text-decoration: underline;"><strong>Preparation Method</strong></span></p>
<ol>
<li>Peel the mangoes and dice it into small pieces.</li>
<li>Boil the jaggery in 1 cup of water to make a thick syrup.</li>
<li>Heat 2 tbsp ghee in a heavy bottomed pan and saute the mango pieces until it changes color.</li>
<li>Mash the mango pieces as it gets cooked. Keep on stirring so that it doesn&#8217;t stick to the pan.</li>
<li>Slowly add the mango pulp to the pan and continue sauteing for 5-7  minutes.</li>
<li>Add the jaggery syrup to the pan and keep on stirring until it thickens. This will take some time until it reaches a thick consistency (Varattiya Paruvam). So please be patient at this stage.</li>
<li>Reduce heat and add thin coconut milk to the pan, stirring continuously.</li>
<li>Now add the dried ginger powder and cardamom powder and mix well.</li>
<li>Simmer for 5-7 minutes and then add thick coconut milk. Simmer for a few more minutes and remove from stove top. Do not allow it to boil.</li>
<li>Heat 1 tbsp ghee in a pan and fry the raisins and cashews for a few minutes. Pour it over the pradhaman. Serve this yummy mango pradhaman warm or chilled. This payasam tends to thicken over time.</li>
</ol>
<p><span style="text-decoration: underline;"><strong>Note</strong></span></p>
<ol>
<li>Please use real good variety of Mangoes like Alphonso.</li>
<li>You can also fry Coconut bits and add it to the Pradhaman for garnishing.</li>
<li>You can loosen the consistency of the Pradhaman by adding 1 more cup of Thin Coconut Milk.</li>
</ol>
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		<title>Pavakka (Bitter Gourd) Thoran</title>
		<link>http://recipes.malayali.me/menu/easy-recipes/pavakka-bitter-gourd-thoran</link>
		<comments>http://recipes.malayali.me/menu/easy-recipes/pavakka-bitter-gourd-thoran#comments</comments>
		<pubDate>Fri, 02 Sep 2011 20:19:43 +0000</pubDate>
		<dc:creator>Jisha</dc:creator>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Kerala Cuisine]]></category>
		<category><![CDATA[Low Carb Meal]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Veg Recipes]]></category>
		<category><![CDATA[Bitter Gourd Stir Fry with Coconut]]></category>
		<category><![CDATA[Healthy Bitter Gourd Recipes]]></category>
		<category><![CDATA[How to reduce the bitterness of Bitter Melon]]></category>
		<category><![CDATA[Indian Bitter Melon Recipes]]></category>
		<category><![CDATA[Kaipakka Thoran]]></category>
		<category><![CDATA[Kayipakka Thoran]]></category>
		<category><![CDATA[Kerala Style Pavakka]]></category>
		<category><![CDATA[Pavakka Thoran]]></category>
		<category><![CDATA[Stir Fried Bittergourd & Coconut]]></category>

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		<description><![CDATA[Here is another traditional Kerala Thoran recipe after a long while. Bitter Gourd or Bitter Melon is known as Pavakka/Kaipakka in Malayalam and Karela in Hindi. My cousin gave me home-grown Bitter Gourds and I had to do something with it. I am not a big fan of Bitter Gourd but I couldn&#8217;t ignore it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Here is another traditional Kerala Thoran recipe after a long while. <strong>Bitter Gourd or Bitter Melon</strong> is known as <strong>Pavakka/Kaipakka</strong> in Malayalam and <strong>Karela</strong> in Hindi. My cousin gave me home-grown Bitter Gourds and I had to do something with it. I am not a big fan of Bitter Gourd but I couldn&#8217;t ignore it&#8217;s health benefits. Here is the recipe for <strong>Pavakka Thoran</strong>.</p>
<div id="attachment_5968" class="wp-caption aligncenter" style="width: 539px"><img class="size-full wp-image-5968 " title="Bitter Gourd (Pavakka) Thoran" src="http://recipes.malayali.me/wp-content/uploads/2011/09/IMG_8201.jpg" alt="Bitter Gourd (Pavakka) Thoran" width="529" height="486" /><p class="wp-caption-text">Bitter Gourd (Pavakka) Thoran</p></div>
<p>In order to reduce the bitterness while preparing Bitter Gourd Thoran, some people rub salt on bitter gourd pieces and squeeze out water from it. This can help to some extend. Bitter Gourd is cooked when it is unripe ie; green in golor or just as it turns yellow. Once it ripens and becomes orange in color, it becomes intensely bitter.</p>
<p><span style="text-decoration: underline;"><strong>Ingredients</strong></span></p>
<ol>
<li>Green or Light Yellow Bitter Gourd (Pavakka) – 2 big</li>
<li>Sliced Shallots (Kunjulli/Pearl Onions) – 1/2 cup</li>
<li>Green/Red Chillies – 4 or 5 ( I used both)</li>
<li>Curry Leaves – A sprig</li>
<li>Grated Coconut  – 1 Cup</li>
<li>Crushed Garlic – 4 or 5 cloves</li>
<li>Grated Cumin (Jeera) – 1/2 tsp</li>
<li>Turmeric powder – 1/4 tsp</li>
<li>Red Chilly powder – 1/2 tsp</li>
<li>Oil – 2 tbsp</li>
<li>Mustard Seeds – 1/2 tsp</li>
<li>Salt – to taste</li>
</ol>
<p><span style="text-decoration: underline;"><strong>Preparation Method</strong></span></p>
<ol>
<li>Wash the bitter gourd and slice it open. Discard the seeds and pith. Slice the bitter gourd into small thin pieces.</li>
<li>Mix together coconut, turmeric powder, red chilly powder, cumin and garlic using your hands or you can coarsely grind everything together.</li>
<li>Heat 2 tbsp oil in a non stick pan and splutter mustard seeds. Add shallots, chillies and curry leaves and saute for a few minutes.</li>
<li>Add the sliced bitter gourd pieces and saute for a few minutes.</li>
<li>Next add the coconut mixture along with salt to taste and mix everything together.</li>
<li>Cover the pan and cook on medium-low flame, stirring occasionally. Do not add water while cooking.</li>
<li>After 10-12 minutes, the bitter gourd will be cooked. Remove the lid and stir fry for another 4-5 minutes so that the water evaporates completely and the thoran is dry.</li>
</ol>
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